00:00To be yourself in a world that is constantly trying to make you something else is the greatest
00:09accomplishment.
00:11Live life as though nobody is watching, and express yourself as though everyone is listening.
00:18No one ever made a difference by being like everyone else.
00:22Don't dilute yourself for any person or any reason.
00:27You are enough, and your authenticity is what makes you attractive.
00:32Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous
00:38than absolutely boring.
00:41Difficulties in life are intended to make us better, not bitter.
00:46Strength grows in the moments when you think you can't go on but you keep going anyway.
00:52Out of difficulties grow miracles.
00:56Every adversity, every failure, every heartache carries with it the seed of an equal or greater
01:02benefit.
01:04Obstacles are those frightful things you see when you take your eyes off your goal.
01:09In the sweetness of friendship let there be laughter, for in the do of little things the
01:14heart finds its morning and is refreshed.
01:18Community is much more than belonging to something, it's about doing something together that makes
01:23belonging matter.
01:25The power of community to create health is far greater than any physician, clinic, or
01:31hospital.
01:33It is not our differences that divide us.
01:37It is our inability to recognize, accept, and celebrate those differences.
01:43We cannot live only for ourselves.
01:46A thousand fibers connect us with our fellow men.
01:51Your calm mind is the ultimate weapon against your challenges.
01:55So relax, breathe, let go, and remind yourself that this very moment is the only one you
02:04know you have for sure.
02:08Mindfulness means being awake.
02:10It means knowing what you are doing.
02:14The best way to capture moments is to pay attention.
02:18This is how we cultivate mindfulness.
02:21In today's rush, we all think too much, seek too much, want too much, and forget about
02:28the joy of just being.
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