00:00Be yourself, everyone else is already taken. Authenticity is the daily practice of letting
00:11go of who we think we're supposed to be and embracing who we are.
00:16Don't trade your authenticity for approval. The privilege of a lifetime is to become who
00:22you truly are. Owning our story and loving ourselves through that process is the bravest
00:29thing that we'll ever do. The only way out is through.
00:34Fall seven times, stand up eight. The greater the obstacle, the more glory in overcoming it.
00:43When everything seems to be going against you, remember that the airplane takes off against the
00:48wind, not with it. Hard times may have held you down, but they will not last forever.
00:56When all is said and done, you will be increased. Alone we can do so little, together we can do so
01:04much. Coming together is a beginning, keeping together is progress, working together is
01:11success. The greatness of a community is most accurately measured by the compassionate actions
01:18of its members. We rise by lifting others. No one is useless in this world who lightens the
01:26burdens of another. The present moment is the only time over which we have dominion.
01:34You, yourself, as much as anybody in the entire universe, deserve your love and affection.
01:41Mindfulness is a way of befriending ourselves and our experience.
01:46Peace comes from within. Do not seek it without.
01:51Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
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