00:0030 days challenge, number 1, wake up at 5 am, number 2, daily 30 minutes walk, number 3, read 10 pages a day, number 4, no junk food, number 5, drink 4 liter water daily, number 6, sleep before 10 pm, who is going to take this challenge for 30 days, tell me by comment.
00:21Follow me to improve yourself.
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