00:00You will not believe your eyes when you see the love green chilies get in some part of this world,
00:05especially India, Bangladesh, Pakistan, and Indonesia. Their food is incomplete without a
00:12kick of green chili flavor, and thanks to that their body gets to develop many strong properties.
00:19Because why not? Want to have quick vitamin A and C or maybe if you are suffering from
00:24low metabolism and inflammation? Green chili can be your best bud. Not only that, but they also
00:30aid in immune function and skin health. They contain capsaicin, which may boost metabolism
00:37and have anti-inflammatory properties. Or if your food tastes too bland and you want to increase
00:42its flavors, green chilies can add flavor to dishes without extra calories or unhealthy additives.
00:48Now if you are convinced, here are the top 14 health benefits of eating green chilies.
00:54If you suffer from poor digestive health and metabolism, well guess what, one of the biggest
00:59benefits of capsaicin is that it helps with bowel health and weight loss. Contrary to popular
01:05belief, chili pepper may be an anti-inflammatory for your stomach and a great way to treat stomach
01:11ulcers. If you suffer from a low immune system and catch colds and flu easily, green chili can help
01:20you fight fungal infections, colds, and flu. One of the characteristics of chili pepper indicates
01:26that it is rich in beta carotene or provitamin A, which is key to maintaining a healthy breathing,
01:32intestinal, and urinary system. Now it has also been seen that people who consume green chilies
01:39daily suffer less joint pain, in comparison to those who do not. Being a natural source of pain
01:47for headaches and migraines, chili pepper can be used to reduce joint pain. Extend your life.
01:54Add a pinch of chili pepper and you might live longer. A large study found that adults who ate
02:00at least one fresh or dried hot red chili pepper a month for about 20 years had a 13%
02:07lower chance of death. Loaded with nutrients and minerals, green chilies are a decent wellspring
02:14of nutrients, N and C, as well as minerals prefer potassium and iron. These supplements
02:21assume essential parts in keeping up with well-being, supporting safe capability, and
02:26advancing great vision. Want to have a healthy heart? Well, guess what? The capsaicin in green
02:34chilies might assist with bringing down circulatory strain and diminish levels of awful cholesterol,
02:41LDL. These impacts add to better heart well-being and a decreased gamble of cardiovascular
02:47sicknesses. In addition to maintaining heart health, chili pepper can also help form new
02:53blood cells. This is because chili pepper is rich in copper and iron. In this way, they can treat
02:59the symptoms of anemia and fatigue. In addition to maintaining your blood cells, chili peppers
03:05may reduce your risk of developing high levels of insulin, a common symptom of type 2 diabetes.
03:12Hence, consuming them will decrease the risks of type 2 diabetes.
03:16Enemy to cancerous cells, green chilies contain different cell reinforcements,
03:21which assist with killing destructive free revolutionaries in the body. Cell reinforcements
03:27assume a part in lessening oxidative pressure and bringing down the gamble of ongoing illnesses.
03:33Hence, it helps in cancer prevention, helps in relieving migraines. Capsaicin derived from chili
03:40pepper has also been shown to be effective in treating headaches and migraines. According to
03:45a study by the Annual Meeting of the American Academy of Neurology in Philadelphia, 18 patients
03:51diagnosed with headaches were treated with intranasal capsaicin. Want to keep your hair
03:57and skin healthy? Make friends with green chili because vitamin C in pepper not only strengthens
04:02your immune system, it also builds and maintains collagen, a key protein found in healthy hair and
04:08skin. In particular, green pepper is an excellent natural ingredient that can add some spice to
04:15beauty routines. Now if you are someone who spends too much time looking at a laptop or mobile screen,
04:21vitamin A in chili peppers will keep your eyes healthy and strong. It is known to avoid night
04:28blindness and eye degeneration. Want to live longer? Then have chili pepper. Well, this fact
04:36is backed up by research conducted by the Chinese Academy of Medical Sciences which has found that
04:41people who eat spicy foods are more likely to live longer. Apart from that, if you want to
04:47have strong cognitive function, you have to make sure that adequate amounts of oxygen and iron are
04:54present in your body and fortunately chili peppers are rich in iron. So, want to have a brighter brain?
05:00Include chilies. Now keep in mind, if you are new to green chili, do not just go ahead and start
05:06eating it like some other vegetables. They are spicy and you must first develop a habit for it.
05:13Once you are habitual, well then, the fun part will begin and you will realize how left out you
05:20were in terms of flavor. Until the next video take care and adios!
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