Health benefits of eating Green Chillies

Mindlimes

Discover the amazing health benefits of incorporating green chillies into your diet! In this video, we’ll explore how these spicy little peppers can boost your metabolism, enhance your immune system, and even improve your mood. Join us as we dive into the nutritional value of green chillies and share some delicious recipes to spice up your meals! #HealthyEating #GreenChillies #SpiceItUp

Transcript

00:00You will not believe your eyes when you see the love green chilies get in some part of this world,

00:05especially India, Bangladesh, Pakistan, and Indonesia. Their food is incomplete without a

00:12kick of green chili flavor, and thanks to that their body gets to develop many strong properties.

00:19Because why not? Want to have quick vitamin A and C or maybe if you are suffering from

00:24low metabolism and inflammation? Green chili can be your best bud. Not only that, but they also

00:30aid in immune function and skin health. They contain capsaicin, which may boost metabolism

00:37and have anti-inflammatory properties. Or if your food tastes too bland and you want to increase

00:42its flavors, green chilies can add flavor to dishes without extra calories or unhealthy additives.

00:48Now if you are convinced, here are the top 14 health benefits of eating green chilies.

00:54If you suffer from poor digestive health and metabolism, well guess what, one of the biggest

00:59benefits of capsaicin is that it helps with bowel health and weight loss. Contrary to popular

01:05belief, chili pepper may be an anti-inflammatory for your stomach and a great way to treat stomach

01:11ulcers. If you suffer from a low immune system and catch colds and flu easily, green chili can help

01:20you fight fungal infections, colds, and flu. One of the characteristics of chili pepper indicates

01:26that it is rich in beta carotene or provitamin A, which is key to maintaining a healthy breathing,

01:32intestinal, and urinary system. Now it has also been seen that people who consume green chilies

01:39daily suffer less joint pain, in comparison to those who do not. Being a natural source of pain

01:47for headaches and migraines, chili pepper can be used to reduce joint pain. Extend your life.

01:54Add a pinch of chili pepper and you might live longer. A large study found that adults who ate

02:00at least one fresh or dried hot red chili pepper a month for about 20 years had a 13%

02:07lower chance of death. Loaded with nutrients and minerals, green chilies are a decent wellspring

02:14of nutrients, N and C, as well as minerals prefer potassium and iron. These supplements

02:21assume essential parts in keeping up with well-being, supporting safe capability, and

02:26advancing great vision. Want to have a healthy heart? Well, guess what? The capsaicin in green

02:34chilies might assist with bringing down circulatory strain and diminish levels of awful cholesterol,

02:41LDL. These impacts add to better heart well-being and a decreased gamble of cardiovascular

02:47sicknesses. In addition to maintaining heart health, chili pepper can also help form new

02:53blood cells. This is because chili pepper is rich in copper and iron. In this way, they can treat

02:59the symptoms of anemia and fatigue. In addition to maintaining your blood cells, chili peppers

03:05may reduce your risk of developing high levels of insulin, a common symptom of type 2 diabetes.

03:12Hence, consuming them will decrease the risks of type 2 diabetes.

03:16Enemy to cancerous cells, green chilies contain different cell reinforcements,

03:21which assist with killing destructive free revolutionaries in the body. Cell reinforcements

03:27assume a part in lessening oxidative pressure and bringing down the gamble of ongoing illnesses.

03:33Hence, it helps in cancer prevention, helps in relieving migraines. Capsaicin derived from chili

03:40pepper has also been shown to be effective in treating headaches and migraines. According to

03:45a study by the Annual Meeting of the American Academy of Neurology in Philadelphia, 18 patients

03:51diagnosed with headaches were treated with intranasal capsaicin. Want to keep your hair

03:57and skin healthy? Make friends with green chili because vitamin C in pepper not only strengthens

04:02your immune system, it also builds and maintains collagen, a key protein found in healthy hair and

04:08skin. In particular, green pepper is an excellent natural ingredient that can add some spice to

04:15beauty routines. Now if you are someone who spends too much time looking at a laptop or mobile screen,

04:21vitamin A in chili peppers will keep your eyes healthy and strong. It is known to avoid night

04:28blindness and eye degeneration. Want to live longer? Then have chili pepper. Well, this fact

04:36is backed up by research conducted by the Chinese Academy of Medical Sciences which has found that

04:41people who eat spicy foods are more likely to live longer. Apart from that, if you want to

04:47have strong cognitive function, you have to make sure that adequate amounts of oxygen and iron are

04:54present in your body and fortunately chili peppers are rich in iron. So, want to have a brighter brain?

05:00Include chilies. Now keep in mind, if you are new to green chili, do not just go ahead and start

05:06eating it like some other vegetables. They are spicy and you must first develop a habit for it.

05:13Once you are habitual, well then, the fun part will begin and you will realize how left out you

05:20were in terms of flavor. Until the next video take care and adios!

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