00:00I bet you didn't know that grapes are the only fruit found to contain the sleep-regulating
00:04hormone melatonin, so if you're trying to find a healthy snack to love ahead of mattress,
00:10look no more than grapes. Grapes are not simply delicious, but they also supply quite a few
00:16well-being rewards. Not only that, but grapes are low in calories and high in nutrients such as
00:24fiber, vitamins, and antioxidants. They are also a good source of natural sugars,
00:30which can provide a quick burst of energy. So now if you are convinced, let us know what
00:36are the benefits of eating them at night. You'll increase your antioxidant intake
00:41Yes, your body needs antioxidants, and nothing works more wonderfully than feeding it naturally.
00:47Grapes of all colors contain antioxidants, including gut-friendly, circulation-supporting
00:52polyphenols and anthocyanins, which have been shown to help protect against chronic inflammation,
00:57diabetes, certain cancers, and heart disease. Want to improve your brain and heart health? Well,
01:03have some grapes. A small study found that when individuals with early signs of cognitive
01:09decline and memory loss ate 2-1-4 cups of grapes per day, they experienced improvements in brain
01:17function, including attention and memory performance, compared to peers who didn't eat
01:22grapes. Not only that, but research is showing that grapes are a functional food, meaning they
01:29could be considered as a form of medical nutrition therapy. In other words, grapes could be part of
01:35a food-as-medicine prescription to help those with hypertension.
01:39In need of vitamins and mineral? Grapes are a good source of vitamin K,
01:46found mostly in dark, leafy greens. So, if you're not a huge fan of kale, collards, spinach,
01:52or turnip greens, well then grapes is for your rescue. Lastly, if want to have a good night's
01:59sleep, well then grapes are the only fruit found to contain the sleep-regulating hormone melatonin.
02:05Melatonin is the body's primary sleep-regulating hormone. Our bodies create it. Levels slowly
02:12increase during the day and peak at night, cuing the body that bedtime is on the horizon.
02:18When hunger strikes before bed, it can be tough to hunker down and fall asleep without
02:23having a nibble of something. Reaching for a nutritious piece of fruit is a better choice
02:29than downing an ice cream bar or a cheeseburger. But it's best to keep your serving sizes small
02:35to avoid a nighttime sugar rush and a calorie overload.
02:40When you eat fruit in place of higher calorie foods, you also facilitate healthy weight
02:46maintenance. But my dear friends, if you're going to snack on fruit, be aware of what you're eating,
02:53even though grapes help in most of the areas concerning health.
02:57Keep in mind, most fruits are high in sugar and will raise your blood sugar level,
03:03which can be a concern if you have diabetes or prediabetes.
03:07Eating more than three servings of fruit per day can interfere with healthy weight loss efforts,
03:12particularly if you're eating too much fruit and not enough vegetables.
03:17There should always be a balance between what to eat. To take the edge off hunger,
03:23try limiting the fruit you eat after dinner to one-two cup or less,
03:27and choose an especially low-calorie fruit if you're trying to lose weight.
03:32Ultimately, whether you choose to eat fruits at night depends on your personal preferences,
03:37tolerance, and nutritional goals. If you have specific dietary concerns or health conditions,
03:43it's always a good idea to consult with a healthcare professional or a registered dietitian
03:49for personalized advice. Until next video, take care and adios!
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