Quality sleep boosts success at school

AccuWeather

As summer vacation comes to an end, many parents are preparing their kids for the new school year. One crucial aspect is adjusting sleep schedules to ensure children are well-rested and ready to learn.

Transcript

00:00As the new school year approaches, it's essential to get children back into a regular sleep routine.

00:05After months of staying up late and sleeping in, the shift to early mornings can be a tough adjustment.

00:11But experts say it's crucial for a child's academic performance and overall well-being.

00:17If your sleep is not on point, it's kind of going to set you off on the wrong foot.

00:23If you're not getting enough sleep or good quality sleep before you go to school,

00:27that's going to make for a tough year. You might not be able to concentrate as well or think well in school.

00:32One of the most effective strategies is to gradually adjust your child's bedtime by 15 to 30 minutes earlier each night.

00:40The slow transition gives their body clock time to reset without causing too much disruption.

00:45Establishing a calming bedtime routine is also key.

00:49Encourage activities like reading or listening to soothing music.

00:53Experts say limits screen time before bed.

00:56Screens are notoriously bad around our bedtime. Not just the light that comes from the screen that signals to our brain

01:02that maybe we're supposed to be awake rather than going to sleep, but also the things in our phone.

01:08So it's kind of like falling asleep with your front door open. There's something out there.

01:13Maybe your mind is just thinking, what could be going on over there? Let me just check really quickly.

01:18It just doesn't allow you that period of relaxation that's necessary right before you fall asleep.

01:24Well-rested kids tend to be more alert, better able to concentrate and generally in a better mood throughout the day.

01:31So as the school year approaches, now is the time to start making those adjustments

01:36as small changes can lead to big benefits once the school bell rings.

01:40For AccuWeather, I'm Allie Reed.

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