Kendall Jenner has bravely opened up about her struggles with anxiety

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Kendall Jenner's most important message about her anxiety is that mental health struggles can affect anyone, regardless of their circumstances or privilege. She emphasizes the importance of talking about these issues openly and encourages others to prioritize self-care practices like journaling, meditation, and deep breathing.

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00:00Kendall Jenner modelling put me in a dark space. Used to cry myself to sleep Kendall

00:06Jenner on mental health. Kendall Jenner has bravely opened up about her struggles with

00:11anxiety, revealing that the pressures of modelling have taken a toll on her mental health.

00:17In The Kardashians, she shared that her anxiety started in childhood, leading to feelings

00:23of guilt as she navigated her high-profile career. Despite her success, she emphasised

00:29that mental health challenges can affect anyone, regardless of their circumstances. To cope,

00:36Kendall practises self-reflection, journalling and deep breathing. Her story serves as a

00:41powerful reminder to prioritise mental wellbeing and be compassionate towards ourselves and

00:48others.

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