Skip to playerSkip to main content
Channel Chatter
#fitness
#workoutathome
Transcript
00:00Okay, you ready for your 50 over 50?
00:02Five exercises with either 50 reps or 50 seconds.
00:05First up, squats, 50 times.
00:11Now push-ups, either on your knees or your toes, 50 reps.
00:19Flip it over, let's do some sit-ups.
00:21Point your toes, crunch, 50 times.
00:24Now plank, on your hands or elbows, hold 50 seconds.
00:32And let's finish it up with some wall squats.
00:34Again, 50 seconds.
00:40And that, my friend, is your 50 over 50.
Be the first to comment
Add your comment

Recommended

1:00
Up next
Speed dates Snow Bunny in Norway #ishowspeed #funny #girl
Channel Chatter
1 year ago
0:13
who remembers this dance
Channel Chatter
1 year ago
0:27
Tyla on her Viral Water Dance ❤️
Channel Chatter
1 year ago
31:13
IMG_9109
Channel Chatter
1 year ago
0:40
BATMAN- when someone steals your bag in Gotham tik tok #batman #shorts
Channel Chatter
1 year ago
0:58
Was She Right?
Channel Chatter
1 year ago
0:27
How Dua Lipa Shut Down Her Critics
Channel Chatter
1 year ago
0:22
Love Nwantiti
Channel Chatter
1 year ago
0:11
Funny mistake
Channel Chatter
1 year ago
3:07
Pillow fight clips
Channel Chatter
1 year ago
0:40
Funny video
Channel Chatter
1 year ago
0:23
RAVE
Channel Chatter
1 year ago
0:25
Sara Landry
Channel Chatter
1 year ago
0:52
Cinematic Fitness Video (Featuring DVTraining) (1)
Channel Chatter
1 year ago
1:05
How about “When Your Day Goes from Zero to Hilarious in 60 Seconds”?
Channel Chatter
1 year ago
0:15
"3AM Reels: When Hunger Jumps in Unexpectedly"
Channel Chatter
1 year ago
0:10
"Reels at 3AM: When Midnight Cravings Strike"
Channel Chatter
1 year ago
0:19
"Lady on the Bed, Cat on the Floor: A Mirror Knot Adventure"
Channel Chatter
1 year ago
0:27
"Confidence Boosters: Habits That Elevate Your Self-Esteem"
Channel Chatter
1 year ago
0:11
"Mindset Mastery: Top 3 Books to Transform Your Thinking"
Channel Chatter
1 year ago
0:28
One Step at a Time: The Road to Achievement
Channel Chatter
1 year ago
0:11
Every Step Counts: The Power of Persistence
Channel Chatter
1 year ago
0:05
me after he liked my story that i only made for him
Channel Chatter
1 year ago
0:10
tea lover understand it☕️
Channel Chatter
1 year ago
0:10
They are so proud of it
Channel Chatter
1 year ago