Packed snacks masnoaat sehat ke liye khatarnaak qarar!
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00:00Junk food is bad, fast food is not bad if we are talking about making it.
00:05Let me put it in simple words.
00:07The packaged food that you get in packets,
00:11which we call snacks, papad, chips,
00:14kids love to eat it.
00:16There are many different flavours in it.
00:18Now what happens is,
00:20you can make anything for the kids,
00:23they can have it in a lunch box,
00:26they will only eat the chips.
00:28So what do parents do when they are fed up?
00:30They go grocery shopping,
00:32buy packets of chips,
00:34and give it to the kids in a lunch box.
00:36Now, how does this affect their growth,
00:39or their health?
00:41Because the way they are made,
00:43the reports show that they are made in an unhygienic way.
00:46The oil in which they are made,
00:48where they are kept,
00:50all these things are very dangerous for the kids' health.
00:54I hope parents will understand this,
00:57I think the ginger is a little...
00:59You know, once Sadaf Abdul Jabbar,
01:01I was hungry.
01:02I thought,
01:03why not buy a burger from somewhere,
01:07and eat it.
01:09I checked the calorie count on the internet,
01:12and it was about 500 calories.
01:14I said, leave it,
01:15I'll eat a packet of chips from here.
01:18When I ate a packet of chips,
01:20which hardly made me feel hungry,
01:22it didn't even give me a little relief.
01:24When I ate a packet of chips,
01:26which weighed 100 grams,
01:28and checked the calorie count,
01:30it was 911 calories.
01:31Do you know what a recent study has shown?
01:33What?
01:34A recent study has shown that
01:36it is better to eat two burgers,
01:38instead of one burger,
01:40than to eat chips or french fries with a burger.
01:42Because the calorie count is very high,
01:44so it's better to have two burgers,
01:46than one with fries.
01:48Okay, our analysis and comments,
01:50and our attempt to become a neem doctor,
01:52we have experts with us,
01:54we have with us an endocrinologist,
01:56Prof. Dr. Mohammad Shahid.
01:58Thank you so much.
02:00Thank you.
02:01Again, for taking out time for us.
02:03So, what's going on?
02:05So many calories in such a small packet,
02:07and now we know,
02:08that he is also a neem doctor,
02:09although children mostly eat this product.
02:11Yes, yes.
02:12And we buy it ourselves and give it to them.
02:13Because it's a cheap thing,
02:14and wherever there is a cheap thing,
02:16with flavors,
02:18children eat it with great interest.
02:20As you said,
02:22it is prepared as an unhygienic condition,
02:25and now it is prepared in every neighborhood.
02:29In that, a lot of salt is used,
02:32a lot of chilies are used,
02:34so children use it with great interest.
02:37And it is also easy for women,
02:40that they give it as a snack,
02:42and they go inside lunch boxes.
02:45Now, what is the disadvantage of this?
02:47First of all, the taste develops in children.
02:49This is the real thing.
02:50And then this taste…
02:51One thing, doctor,
02:52mothers make salad at home,
02:53and children at home say, chilies.
02:55Yes.
02:56These are so spicy,
02:57so much salt and chilies in it,
02:59they don't like chilies.
03:00As I said, the taste has developed.
03:02When that taste develops,
03:04then we eat a lot.
03:06And its calorie intake is also very high.
03:09So, when the calories are high,
03:11then children will be prone to obesity.
03:13And you have seen that childhood obesity
03:16is now increasing a lot in Pakistan.
03:19This is the biggest reason for that.
03:21French fries, chips, papad,
03:24they have a lot of calorie intake,
03:27which is causing obesity in children.
03:30Apart from this, constipation,
03:32ulcers in the mouth,
03:34ulcer in the stomach,
03:36hypersensitivity, i.e. asthma,
03:39that is also due to these papads,
03:41because such chemicals are added to them,
03:44due to which it is harmful.
03:46There is also a difference in their growth.
03:48Children become prone to obesity,
03:50due to which their height decreases,
03:52and weight increases.
03:54Now, due to increased weight,
03:56when they come in puberty,
03:58in adolescent age,
04:00then it is becoming very common in females,
04:02PCOS in females, due to obesity.
04:04And in males, the hormonal problems
04:06are increasing a lot.
04:08Now, constipation,
04:10due to severe constipation,
04:12due to which ulcers develop,
04:14and after that,
04:16cancer occurs.
04:18I am saying that,
04:20as Sadaf said,
04:22children do not like the food
04:24prepared at home.
04:26But I know this very well,
04:28that I have seen such children
04:30in families,
04:32who have not tasted
04:34these cold drinks,
04:36chips, etc.
04:38Then, in schools,
04:40they focus on this.
04:42Teachers check if the child
04:44has brought anything from outside,
04:46even if it is home-made,
04:48as long as the taste is not developed,
04:50there will be no idea.
04:52When we take these children out,
04:54and give them chips as a treat,
04:56then this destruction begins.
04:58See, there are very few schools
05:00like this,
05:02because schools are also
05:04inclined to give junk food,
05:06canteens, etc.
05:08This is used as a commercial purpose.
05:10And as soon as you develop this taste,
05:12then see,
05:14children will make requests.
05:16Doctor, how to create awareness?
05:18For example, the type of oil used in this,
05:20that is substandard,
05:22the other oil is being reused,
05:24plus color is used in it,
05:26very colorful,
05:28Chinese salt is also used,
05:30so how to tell,
05:32what are the disadvantages of this?
05:34See, this is also used as a commercial purpose.
05:36The oil,
05:38they are not using corn oil,
05:40that oil,
05:42how to tell,
05:44how is it made?
05:46It is made from the
05:48intestines of the chickens.
05:50From the intestines of the chickens?
05:52Yes, from there, oil is made,
05:54and the meat,
05:56this is fat,
05:58the fat is melted,
06:00and that oil is used.
06:02Yes, it is organic.
06:04It is not used once,
06:06till the oil is not used,
06:08it is black.
06:10I am saying, this work is not hidden.
06:12Now you see, where you go to eat halwa puri,
06:14where you go to eat fritters,
06:16or enjoy from there,
06:18or the fried items,
06:20do you think they are changing the oil?
06:22No, no.
06:24It is going on generation after generation.
06:26And that taste has become such,
06:28that every Sunday,
06:30halwa puri is a must.
06:32If you feed this to your whole family,
06:34then every week,
06:36means every weekend.
06:40I was just saying one thing,
06:42which you mentioned,
06:44monosodium glutamate,
06:46this Chinese salt,
06:48is it good for health?
06:50What is it?
06:52Salt is always harmful,
06:54because blood pressure increases salt.
06:56And from childhood,
06:58whenever you intake salt,
07:00blood pressure increases.
07:02It is not that blood pressure increases in one day.
07:04Family history is very important.
07:06But fatness,
07:08salt intake,
07:10all these contribute to it.