00:00With the beginning of monsoon everyone is worried whether it is good or bad to eat curd in monsoon.
00:07We have with us for this discussion, D.T. Dr. Ramendra Deshmukh.
00:11Let us know from her that what are the advantages or disadvantages of eating curd in monsoon or not.
00:16Namashkar.
00:18This is a very good question that whether we should eat curd or not in monsoon.
00:27I would like to tell you in a short sentence that curd is a very important food for us.
00:34It is not only good for our gut and digestion but also it is a very good source of protein and calcium.
00:49So eating curd is a very good alternative food.
00:53When should we eat curd and in what quantity?
00:58We can eat curd at any time but it is better to have it in breakfast or in the afternoon with our normal meals.
01:11Or we can have it as a mid-morning snack.
01:17Some people like to have curd with sweets or black salt or raita or lassi.
01:23Is it better or should we have simple curd?
01:27Whenever we take curd and add some additions like sugar, jaggery or brown sugar, we increase its calories.
01:42People who are overweight or diabetic should not add sugar to it.
01:51But at the same time if some people add black salt to it, it increases the amount of sodium.
02:03People who are diabetic or hypertensive or have kidney or renal problems are not allowed to take extra salt.
02:17So we should not add salt to it.
02:21But those who have normal weight and no medical problems, it is up to them to add salt or sugar to the curd.
02:34But at the same time if we want to increase the nutritional value of curd,
02:40the best option is to add some cucumber to it to increase its nutritional value.
02:48Or for example, if we add ghee to it, it becomes very nutritious.
02:56Some people like to have onion and tomato raita.
03:00If I talk about pregnant ladies who require folic acid or iron, they can also take pomegranate raita.
03:09Thank you very much.
03:11I would like to take your leave now.
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