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The Courier
  • 7/2/2024
Junior Brazilian Jiu-Jitsu star Leiarnna Ferguson. Video supplied.
Transcript
00:00Come on, Liana!
00:04Liana, go first, go first.
00:06You have to work Liana straight away.
00:08Go, take down, take down.
00:10That's it, that's it.
00:12Spider guard.
00:14Spider guard.
00:16Control the arms.
00:18Up, up, up.
00:20Knee right.
00:22High mount, high mount.
00:24High mount.
00:26High mount.
00:28Elbows up.
00:32Yes, Liana!

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