00:00Sit, good, and hold. Sit, good, go again. Sit, good, go again. Sit, and relax, okay?
00:11Breathing is important as well, okay? Because more often than not people focus so
00:18much on the head that they forget to breathe, and then it's time to go...
00:22All right? You fall off the chair. All right, so relax, and let's see if we can open up again.
00:27That's it, and relax, go again, and relax, okay? Try and give it a little bit more time between
00:35each flex, okay? So allow yourself to fully relax, okay? And go for a long one, good, and again,
00:43that's it, good, and again, that's it, okay? So you don't need to bring the hand all the way into it,
00:50you just need to, when it's there, you just bring it back to neutral and kind of relax,
00:54okay? So it's basically you're doing that, relax, that, relax, okay? Yeah, not all the way back like
01:00that, so that it doesn't bulge out. So it's not all the way in, so what I'm saying is, because
01:06at the moment you're going that and that, so you just need to go that, which we want it to go all
01:11the way out, because that's where you're going to fire up those muscles, but when you bring it in,
01:15just relax it in, okay? All right, so it's fully open, so let's close it up, that was me,
01:24okay? And go for another one, that's it, good, that's it, okay? So when you bring it out,
01:32really bring it out, that's it, good, and again, that's it, and relax, really bring it out,
01:40hold that, that's it, good, and relax, let's close it again, okay? And let's see,
01:48that's it, that was all in one motion right there, that was really good, all right? And we can see
01:54the signal is getting higher, all right? So we want to get it as high up as we can, all right?
02:01All right, I'll take a little break, all right?
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