00:00Years ago, Brian Johnson sold his company Braintree for 800 million dollars.
00:03Since then, he has spent his millions to try to slow down his aging
00:06and he has just reached a personal record of 0.64.
00:09This means approximately that for each 12-month period that passes,
00:12he only ages 7.6 months.
00:14An important aspect of this is due to his diet.
00:16Indeed, his team and him followed a methodical process over the years
00:19where they built their diet like a software.
00:22When you code a software, you start with version 1,
00:24then you go to version 2, then to version 3.
00:26Each version improves a bit because you eliminate the bad things in the process
00:30and you add more good things.
00:31Well, he did the same thing with his diet.
00:33They reviewed all the scientific evidence,
00:35they examined all the best studies,
00:37they identified what are the clinically relevant doses
00:39and they integrated them into a program where each calorie must fight for its place.
00:43Then, he tests this for a certain period,
00:45then he measures his body,
00:46and by the way becomes the most measured individual in history,
00:48and he notices if this has had an effect.
00:50Finally, he repeats this over and over again,
00:52from version 1 to version 2 to version 3, etc.
00:55And if you want to know more about it,
00:56know that he makes available for free a part of his program on his website.
01:00And for more videos on the subject, subscribe to Omniscience.
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