Try This Quick Full-Body Mobility Routine | Liz and Eb | Men's Health Muscle - video Dailymotion

Try This Quick Full Body Mobility Routine | Liz and Eb | Men's Health Muscle

Transcript

00:00Do you need a real quick full body mobility routine?

00:02Me and Liz Plosser have you covered with these moves.

00:05Start with the Spiderman lunge.

00:06This is a really great way to open up your hips.

00:09It's also going to start to loosen up your lower back.

00:11Just focus on sinking into the front side hip.

00:14That's going to get you that maximum stretch.

00:18After that, we're going to go to a child's pose, a nice simple move that's really going

00:22to open up your lower back and it's going to wind up feeling great.

00:24Just focus on taking your time on this and try to breathe through the stretch as much

00:28as you can.

00:30Then we go to the couch stretch and this one is great.

00:33It is painful, but it will really open up your hip flexors on the front side.

00:38It'll start to open up your quads and it'll leave your legs feeling great.

00:43The entire routine will have you feeling great, so just take 8 to 10 minutes to do this every

00:47single day.

00:48You will really love the way you feel.

00:50Try it out.