Hi everyone, and welcome to my channel! Today's topic is something many of us may have come across in our personal or professional lives - gaslighting.
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So, what exactly is gaslighting? Gaslighting is a form of emotional abuse that involves manipulating someone into questioning their own sanity or reality. It can be done by denying or minimizing someone's experiences, making them feel like they're overreacting or imagining things, or even outright lying to them.
Here are some common signs of gaslighting:
Denial: The gaslighter might deny ever saying or doing something, even when you have clear evidence.
Trivialization: They might minimize your feelings or experiences, making you feel like you're overreacting.
Shifting Blame: The gaslighter might twist situations to make you feel like you're the one causing problems.
Isolation: They might try to isolate you from friends and family to control you further.
If you're experiencing gaslighting, it can be very damaging to your mental health. It can make you feel confused, anxious, and depressed. It's important to remember that gaslighting is a form of abuse, and it's not your fault.
Here are some things you can do if you're being gaslighted:
Trust your gut: If something feels off, it probably is.
Document everything: Keep a record of interactions with the gaslighter, including dates, times, and what was said.
Talk to someone you trust: Talking to a friend, family member, therapist, or counselor can help you process what's happening and develop a plan to cope.
Set boundaries: It's important to set boundaries with the gaslighter and limit contact if necessary.
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