No time for the gym? No problem! Stay active and energized at your desk with this quick 5-minute office workout. Perfect for busy professionals who want to keep fit without leaving the office. Follow these simple exercises to keep your body moving throughout the day.
**Routine:** 1. Chair Squats - 1 minute 2. Desk Push-ups - 1 minute 3. Seated Leg Lifts - 1 minute each leg 4. Tricep Dips using your chair - 1 minute 5. Wrist Stretches - 30 seconds each wrist
Incorporate this routine into your workday to stay active and healthy!
To know more information , please visit our website fitnessevoke.com
