Fit na Fit Friday | Aerobic Fitness with Coach Rica Rosadiño
Fit na Fit Friday | Aerobic Fitness with Coach Rica Rosadiño
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00:00 To shake it off, it's another Fit na Fit Friday.
00:03 And to keep us fit and healthy, we'll be doing aerobics.
00:08 To teach us how, we have Ms. Rica Rosadinho,
00:13 a licensed Zumba and Dance Fitness Instructor.
00:17 Good morning, Ms. Rica.
00:18 Good morning, ma'am.
00:19 Welcome to Rise and Shine, Philippines.
00:22 Rica, what kind of aerobics is this?
00:27 Actually, it's used in group exercises.
00:32 It improves the tone muscles and the heart.
00:38 We've been hearing about aerobics for a long time.
00:41 It was really popular in the 80s and 90s.
00:44 Zumba wasn't yet a thing.
00:46 What are the benefits of this for our body?
00:49 Like I said, it strengthens the heart.
00:53 Heart, it's really cardio.
00:55 Is it different from Zumba and aerobics?
00:57 Zumba is more on dancing.
01:00 It's inspired by Latin music.
01:04 Unlike aerobics, any music is fine.
01:08 Are there different kinds of aerobics?
01:11 Actually, as a fitness instructor, we have what we call "high-low".
01:19 High-low, yes.
01:21 Alright, because of that, we'll show you the high-low.
01:25 Let's do this, Rica.
01:27 And, please follow us, RSP.
01:29 March, march, march, march.
01:33 March.
01:37 March with energy.
01:38 Then, four, three, tap, tap, tap.
01:42 Tap, tap, tap.
01:44 Tap, tap, tap.
01:45 Tap is what we call it here.
01:47 Tap, okay.
01:48 Tap.
01:49 It's like you're not here.
01:51 Six, five, four, three, basic.
01:54 Up and down, up and down, up and down.
01:56 Alright.
01:58 Good, good.
01:59 Let's do this.
02:03 Six, five, four, three, knee up, knee up, knee up.
02:08 Knee up.
02:10 That's a challenge.
02:11 Knee up.
02:12 Less more cardio.
02:13 Knee up.
02:16 So, Rica, how do we do this without the ball?
02:20 Shoot, shoot.
02:21 We're doing a parent.
02:22 Oh, a parent.
02:23 Shoot, shoot the ball.
02:25 Shoot the ball.
02:26 Shoot the ball.
02:27 Then, leg curve, leg curve, leg curve.
02:34 Leg curve.
02:37 Good job.
02:38 We can do this, mouses.
02:41 And, the dresses at home.
02:44 Then, step touch, step touch, touch, step touch.
02:48 Good.
02:49 It's like you're dancing.
02:50 Step touch.
02:52 You're challenging your dancing skills.
02:55 One more time.
02:58 Then, smile.
03:05 Of course, before you dance, smile.
03:09 March, march.
03:13 Breathe in, breathe out.
03:15 That's important, actually.
03:17 You're doing great.
03:18 Then, four, three, side to side, side to side.
03:24 Good.
03:26 Throw more on cardio.
03:30 It's really relaxing.
03:31 It means it's effective.
03:33 Yes, yes, sis.
03:34 Tap again, tap.
03:37 Tap again.
03:38 That's it, tap.
03:39 We can do that.
03:42 Are you tired?
03:43 Yes, my body is awake.
03:46 It's really perfect for cardio.
03:49 Miss Rica, do you have a social media page?
03:51 On Parole Rezado.
03:53 My page is ActiveRicaSwear.
03:58 On Facebook.
04:00 Yes, and my YouTube is AcesRicaTV.
04:04 Alright, because you said you can rent this.
04:08 But, I think there are a lot of stores nationwide.
04:11 You can buy and get it.
04:14 So we can do aerobics together.