00:00I got into breaking completely by chance, for people who don't know, breaking aka breakdown
00:29is a dance, now an official Olympic sport, a mixture of martial arts, gymnastics, all
00:36the cool stuff, that's what breaking is.
00:39I have been breaking for what feels like far too long, probably first dabbled maybe 12,
00:4513, 14 years ago, stopped for a couple, back full time about 3, 4 years now, so the journey
01:26One minute you've got to go for, 30 seconds.
01:29Courtney is strong, she's powerful, for a lady she's explosive, she's amazing, but that
01:35stability and then when we do these controlled movements, it's all about controlling the
01:39movement to be aware, mind muscle connection the whole time in the movement.
01:45Breaking is not one of those dance styles where you wake up today and compete tomorrow,
01:48it is something that takes a long time to understand certain movements, for example
01:53if I was going to teach you maybe choreography in another dance style, you could learn one
01:57or two steps today, breaking it's like if I'm teaching you a backflip, we're looking
02:00at months.
Comments