Deep Relaxation in 15 Min: Yoga Nidra Guided Meditation (Yogic Sleep) | Yoga

De-stress and unwind with this 15-minute guided Yoga Nidra meditation! This powerful technique, also known as yogic sleep, will lead you to a state of profound relaxation, promoting stress relief, improved sleep, and inner peace. No experience necessary - perfect for beginners!

Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in our everyday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health.

Even if you miss out a few things in the tutorial, it does not matter. My voice act as a rope just as you take a rope and go in and out of the depths of a cave, so with the help of sound you will venture in and out of mind.
The tutorials will be be designed for beginners to advanced level yoga practitioners.
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