How to train up your triceps

DW (English)

Today Tim Bertko demonstrates how to give your upper arms a good workout. The exercise "one arm tricep push-up" targets the triceps and helps to strengthen and sculpt the upper arms.

Transcript

00:00even if it looks like i'm chilling out this is a tough exercise and it's called the one

00:04triceps push-up. put your head comfortably in your arm, angle your legs and make sure that

00:12your lower leg is in front of you. put your hand close to your body and then firmly push your hand

00:20into the ground and the whole upper body is coming up until your arm is straight.

00:29go down slowly, soft touch and then again push in on the floor.

00:38it's great for your triceps, your chest and your abs. my recommendation regarding the repetitions

00:46don't care about the amount, just keep the right form, do the exercise correctly.

00:56and of course switch your side because we need two arms in shape.

01:00okay lay down sideways, place your head comfortably in your arm

01:07and you feel immediately your triceps

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