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00:00 Allons-y !
00:01 [Musique]
00:07 Hey, what's up everybody ? Sean T here.
00:10 Welcome to Focus T25 Deltarun.
00:13 It's all new and it's all for you.
00:15 Listen, Sabrina is going to modify throughout the program
00:18 and you're going to go give it up for the podcast.
00:21 We're about to hit a cardio workout that's going to make you burn,
00:24 make you sweat and make you move.
00:26 Are y'all ready ?
00:27 In 3, in 2, give me a little step side to side.
00:30 Hands up, push, overhead.
00:33 Use your core all the way through.
00:35 Now, I'm just going to tell y'all right now.
00:37 Now, I know you may have done T25 before or whatever,
00:41 but this is all new.
00:43 This is fun.
00:44 We're going to push.
00:45 So I want you to come into this like this is brand new.
00:48 It's a new space and a new time for you to live your best life, right ?
00:53 Come on, take it up. Come on.
00:54 8, 7, 6.
00:57 Give me 4 more here.
00:58 4, 3.
01:00 Let's push it down to the side.
01:02 Push right here.
01:03 Slightly bend the knees right here.
01:05 Keep the core nice and tight, shoulders down.
01:08 Come on, keep it going.
01:09 I'm checking on everybody.
01:11 Now, y'all going to see my girl Jaz throughout the program.
01:15 She's going to work for you.
01:17 We got a podcast over here.
01:19 We got a podcast over there.
01:21 The podcast is there at their home with you to help you push through.
01:24 Come on, take it up.
01:26 Hey, you got 4 more here.
01:29 4, 3.
01:30 We're going to something called the push away high bend.
01:33 Push.
01:34 Keep the knee up nice and high.
01:35 Core stays nice and tight.
01:37 Yes.
01:38 Remember to follow Sabrina for the modifiers.
01:41 You don't want to jump.
01:42 Maybe you have a little injury.
01:44 Maybe you're just like, "Chauncey, I'm new to this,
01:47 and I need to work my way through."
01:49 My girl Sabrina is for you.
01:52 We're going to push here.
01:53 We got 8 seconds.
01:55 Then we're going to go into our first little jog.
01:58 Lifting your heart rate.
01:59 Here we go.
02:00 And 4, 3, 2, 1.
02:02 Ready?
02:03 Let's jog it out.
02:04 Come on.
02:05 Jog it out.
02:06 Arms at 90 degrees.
02:07 Shoulders come down, and you push.
02:10 Come on.
02:11 Jog it out.
02:12 Run it out.
02:13 Yes.
02:14 You got it.
02:15 Keep your core nice and tight all the way through,
02:17 but make sure you breathe.
02:19 Let's go.
02:20 Now, Delta.
02:22 The OVC 25 Delta is about change, okay?
02:25 I want you to change your mindset,
02:27 and I want you to control your intensity
02:30 all the way through.
02:32 Watch me first.
02:33 We're going to do a little move.
02:34 A tap knee, step back, tap knee, push.
02:39 Now, as we go through,
02:41 sometimes you're going to be like,
02:43 "Chauncey, you're getting a little wild for me,"
02:45 or maybe a little too intense,
02:47 but just remember, you control your intensity.
02:51 I don't judge how much you can do.
02:53 I just tell you that you can do what you can do.
02:57 Come on, push.
02:58 You got it.
03:00 Give me two more.
03:02 Everybody, bring your feet together.
03:05 We're going to take it to the other side.
03:06 Step back, go.
03:07 Tap, knee.
03:09 Come on.
03:10 Now, you can reach down.
03:12 Reaching down.
03:14 Get a little range of motion here.
03:17 Take it through.
03:18 Oh, my goodness.
03:19 You're doing so good.
03:21 Push.
03:22 In about 10 seconds,
03:24 I'm going to spike your heart rate a little bit
03:26 because we got to get warmed up
03:28 because we only got 25 minutes and no breaks.
03:31 Give me one more.
03:32 Give me a scissor run right here.
03:34 All right, we're going to pick it up.
03:36 Now, we got about a minute
03:39 before we come out of this warm-up,
03:41 so I need you to get warm.
03:42 Come on.
03:44 Think about something as we go along.
03:47 I want you to think about how you want to change.
03:51 Maybe you want to change your body.
03:53 Maybe you want to change your mind,
03:55 but it's all up to you.
03:57 You are in full control to focus on what it is that you want.
04:01 Let's take it to a straight-arm jack.
04:03 Pick it up or follow Sabrina
04:06 or follow what it is that you want to do.
04:10 Keep it going.
04:11 Push through.
04:12 Yes.
04:13 Come on.
04:14 All right, guys.
04:16 We're about to go into our very first progression.
04:22 Each move progresses.
04:24 It gets more intense as each block goes along.
04:28 So you just have to push through.
04:29 Three, two, tap side to side with a hug pull.
04:35 We're building a hugging Heisman.
04:37 So it's kind of like you're hugging your front here,
04:40 but you're pulling back.
04:41 We start at a low impact,
04:43 and then we take it up as we go through.
04:45 We build moves.
04:46 Come on.
04:47 Push.
04:48 Let's go offbeat and pick it up.
04:50 Let's go.
04:51 Now squeeze your back.
04:53 Yes.
04:54 You have eight seconds to go.
04:56 Then we take this into a little high impact,
04:59 and you will follow Sabrina if you need to.
05:01 Come on. Take it out.
05:02 Yes.
05:03 Pull it down.
05:05 I'm checking on the bycast now.
05:07 How are we doing, bycast?
05:09 Bycast is good.
05:11 We got Mike,
05:12 Elianis,
05:14 Eliana and Andrew.
05:16 Everybody's pushing through.
05:18 They're working.
05:19 Listen.
05:20 We're going to go to another move.
05:22 You guys keep doing what you want to do
05:24 and join me when I say go.
05:25 This is called the hugging Heisman.
05:27 Out, hug.
05:29 Three, two, one, join me now.
05:31 Out, hug.
05:33 Out.
05:34 Come on. Drop the shoulders.
05:36 Lift the knee.
05:37 Use your core.
05:39 We're building new bodies
05:41 and a new you, y'all.
05:43 Push.
05:44 Pick it up only if you want to.
05:46 Only if you want to.
05:48 Come on.
05:49 Let's go.
05:51 Stay with me.
05:53 Remember,
05:54 you control your own intensity.
05:57 Stay slow.
05:59 Go quick.
06:00 Just do it.
06:01 I'm going to build the moves together.
06:04 Watch me.
06:05 And three, two jacks.
06:07 Pull jacks go.
06:09 One hugging Heisman go.
06:11 Two pull jacks.
06:13 One hugging Heisman.
06:15 Stay at this tempo if you can.
06:17 Yes.
06:18 Two pull jacks.
06:20 One hugging Heisman.
06:22 Stay there.
06:23 Later, you're going to see a burnout
06:25 where you can pick this up if you want to.
06:28 You got it.
06:30 Give me one more.
06:33 Yes.
06:34 We're going to do a tap back lunge.
06:36 We're into our second progression.
06:39 You'll see that move we just finished later on.
06:42 Now, I'm going to turn to the side.
06:45 As I tap back,
06:47 I push the knee forward,
06:48 but don't let it come in front of the toe.
06:51 Work through the quad and the glutes.
06:54 This is going to build to a good cardio move.
06:57 Come on.
06:58 You got it.
06:59 Give me two more here, y'all.
07:02 It's time to change.
07:03 Ready?
07:04 Other leg go.
07:05 Tap back.
07:06 Come on, push.
07:08 You see, each block progresses from low to high.
07:15 But again, whatever the intensity is,
07:18 you control it.
07:20 That's another thing about T25 Delta.
07:22 The change is about you literally controlling your results
07:27 all the way through.
07:28 Push.
07:30 Give me two more.
07:32 Yes.
07:33 Bring your feet together.
07:34 We're going to alternate.
07:35 Back, back.
07:37 Push.
07:39 Now, I'm going to go check on the broadcast
07:42 because this broadcast, come on.
07:45 Go, Kristen and Dustin.
07:47 Go, Kristen and Dustin.
07:49 They're here to work you through.
07:51 Go, Diana and Kevin.
07:53 Diana and Kevin.
07:55 That's what body's about because we're here for you.
07:58 Come on.
07:59 Keep it going.
08:00 Push.
08:01 Three, two, one.
08:02 Let's go.
08:03 It's time to push.
08:04 This is the highest progression in this block.
08:07 Come on.
08:08 Stay in it.
08:10 Push through.
08:11 Yes.
08:12 Keep the chest up.
08:14 I know you got it.
08:15 Your back leg can be a little bit more extended.
08:18 Lean a little bit forward.
08:20 Keep the core nice and tight.
08:23 Come on.
08:24 Push.
08:26 Give me four, three.
08:28 We have to make our way to the ground.
08:30 Easy.
08:31 Come down.
08:32 Ready?
08:33 Up, back, out, in.
08:37 Front leg up, back, out, in.
08:40 This is an L-Ab, y'all.
08:43 Head in neutral spine.
08:46 Core stays nice and tight.
08:49 Tuck those hips under.
08:51 Push the shoulders down.
08:53 Don't be tense in the move.
08:55 You got it.
08:56 Give me one more.
08:57 Yes.
08:58 Take it to your back leg.
08:59 Same thing.
09:00 Back leg, in.
09:02 Up, back, out, in.
09:06 Up.
09:07 Look, I'm going to go to jazz.
09:09 I'm going to go to jazz.
09:10 See how she working it.
09:13 Let's focus on form for a second.
09:15 Look.
09:16 Shoulders, wrists, elbow, head in neutral spine.
09:20 Everything in line.
09:21 Core is nice and tight.
09:23 This is great.
09:25 Stay with me here.
09:27 We're going to move on.
09:29 You go up, up, back, back, knees down.
09:31 Up, up, back, back, knees down and up.
09:34 Up, up, back, back, knees down and up.
09:38 Come on, pull that belly button to your back.
09:42 Don't round the back.
09:44 Just pull the belly button to your back, knees down and up.
09:47 Come on.
09:48 You got it.
09:50 Push through.
09:52 Ten seconds to go.
09:53 Listen.
09:54 Now, we're going to do something that's going to be a little bit intense.
09:58 You're going to go up, up, back, back with a plank jack.
10:02 Here's three, two, one.
10:04 Front leg, up, up, back, back with a plank jack.
10:07 Out two of them.
10:09 Up, up, back, back, two plank jacks.
10:12 Now, this is where you control your intensity.
10:15 You can go as fast and slow as you want.
10:18 Keep the form in control.
10:20 You're changing your mindset and your body.
10:24 Come on.
10:26 Listen, and you're not alone.
10:28 You are not alone.
10:30 I'm with you.
10:31 You got Jazz, Sabrina, the podcast.
10:35 We're here.
10:36 Everybody up.
10:37 We're doing a low impact jack.
10:39 Come on, push, push.
10:42 Get up here, y'all.
10:43 Push it through.
10:44 Good job.
10:45 Listen, you might be like, "Sean T., I already feel crazy."
10:50 But I promise you, if you keep going, you're going to feel better.
10:55 Just do the best that you can do, okay?
10:57 Go with your own tempo.
10:58 Come on.
10:59 Here's three, two, one.
11:02 Give me that jack.
11:03 Come on.
11:04 Yes, you're pushing.
11:06 There you go.
11:07 Come on, stay in it, stay in it, stay in it, stay in it.
11:09 Come on, guys.
11:10 Hey, podcast, are we with the people at home?
11:15 Give me a little hands up for everybody home.
11:18 We're pushing.
11:20 This is day one.
11:22 This is day one of the time for you to completely change.
11:28 Come on, you got it.
11:29 Here's three, two, two forward, two back.
11:32 Two jacks forward, two jacks back.
11:35 Come on, two and two.
11:38 Yes, you got it.
11:41 You are so good.
11:43 Just remember this, if things get rough, you're so good.
11:47 Watch how me and Sabrina work together.
11:49 Look, still pushing, still going.
11:53 I'm jacking, she's jacking.
11:56 Shoulder's still working.
11:58 Quads still working.
12:00 Everything is still working.
12:01 Good job, Sabrina.
12:02 Four, three, we're doing a little plie.
12:06 Watch me.
12:07 Up, down, up, down, up, down, up, down.
12:12 Come on.
12:13 Up, down, push.
12:15 You got it.
12:16 Squeeze the inner thighs.
12:18 Keep the back flat.
12:19 You are so good.
12:21 I promise you are so good.
12:23 In about 10 seconds, we're coming into that burnout,
12:26 which means you control your intensity in the best way.
12:31 Here's three, two, remember?
12:34 The pull jack, hugging Heisman.
12:37 Two pull jacks, one hugging Heisman.
12:39 Come on, push.
12:41 Two pull jacks, one hugging Heisman.
12:44 Come on, you got it.
12:46 I'm with you.
12:48 If you ever feel alone, just say Sean T understands the process.
12:54 I'm your biggest fan.
12:56 Let's burn it out.
12:58 Give me one more.
12:59 Two, one hug.
13:02 We get those.
13:05 20 step back lunges.
13:06 Let's go, come on.
13:07 Push.
13:10 I came to motivate you, y'all.
13:13 Push.
13:14 You got it.
13:16 You are so freaking good.
13:20 Just stay in it.
13:21 Just stay in it.
13:23 You have everything you need.
13:24 Me, Sabrina, Bobcats, and Jazz, we're taking you through.
13:30 Most of all, you have the ability to want to change.
13:33 Everybody down here.
13:35 Up, up, back, back, two plank jacks.
13:38 Come on.
13:41 Up, back, back, two plank jacks.
13:44 Now, listen, you are in it.
13:48 You are in it.
13:50 Full cardio mode right now.
13:52 Come on.
13:54 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
14:02 Everybody up.
14:03 Here we go.
14:06 Come on.
14:12 Come on, Bobcats.
14:14 You guys are looking so good.
14:16 You're looking so good.
14:18 Come on.
14:20 Come on.
14:22 Good job, Ricky.
14:24 Good job, Josianna and Maddie.
14:27 You got it.
14:29 4, 3, 25 minutes, no breaks.
14:32 Look, you got 1, 2, cross, 1, 2, cross, tap, tap, cross lunge.
14:39 Let's go.
14:40 Come on.
14:41 Yes.
14:42 Come on.
14:43 Get nice and low.
14:44 Drop shoulders.
14:45 Core is tight.
14:47 Come on.
14:49 Are you willing to make the change?
14:52 Are you willing to nail it?
14:54 Are you willing to focus for 25 minutes a day?
14:58 The answer is yes.
15:00 Give me one more each side.
15:02 Let's shuffle, go.
15:04 Shuffle, shuffle, shuffle, jab, cross.
15:07 Come on.
15:09 Let's go.
15:11 Come on.
15:13 Come on.
15:14 You're there.
15:16 Push it out.
15:17 Come on.
15:19 Yes.
15:20 Hey, I know you can handle it.
15:23 Come on.
15:24 Go.
15:25 We're about to push.
15:27 We're about to push.
15:29 Everybody stand right here.
15:31 You have two hop squats, one jab.
15:33 Look, squat, squat, cross lunge, go.
15:37 Here, cross lunge, go.
15:40 Let's go.
15:42 Cross lunge, push, and in, push.
15:46 Yes.
15:47 Stay with me.
15:49 Two.
15:51 The work is happening, y'all.
15:54 You are changing.
15:56 When it gets tough, I need you to remind,
15:58 I need to remind you that you are changing.
16:00 Three, two, watch me right here.
16:04 Lunge, center.
16:06 Lunge, cross, center.
16:08 Lunge, cross, center.
16:10 You're working.
16:11 Look, I want you to look at the intensity
16:14 of Sabrina's face right here.
16:15 She's in it.
16:17 The focus is there.
16:19 Range of motion, core tight, focus staying strong.
16:23 You got it.
16:24 Push up.
16:26 Eight seconds to go.
16:28 Come on.
16:29 Push.
16:30 Are you ready to continue to burn?
16:32 Three, two, one.
16:34 Shuffle.
16:36 Grab the ball and hold.
16:38 Shuffle.
16:40 Grab the basketball, hold.
16:42 Shuffle.
16:44 Grab and hold.
16:46 Woo!
16:47 Shuffle.
16:48 Grab the ball and hold.
16:50 Shuffle.
16:52 Grab.
16:54 Come on, Bobcat, shuffle.
16:56 Grab.
16:58 Shuffle.
17:00 Grab.
17:02 Hold it, hold it.
17:03 Oh my goodness, jump shot, here we go.
17:06 You're just hitting the jump shot.
17:08 Even if you've never played basketball,
17:10 act like you're shooting the ball.
17:12 Come on.
17:13 Three-point shot.
17:15 Look at this focus.
17:17 I mean, she's doing this for you, y'all.
17:21 Yes, we're getting a workout,
17:22 but this is for you to see the possibility,
17:26 if you commit, focus,
17:28 and nail it for 25 minutes a day.
17:33 Here's four, three, one, stop, jump.
17:37 Lateral, jump.
17:39 Lateral, jump.
17:41 Lateral, jump.
17:43 Lateral, come on, lateral.
17:46 Jump, lateral, jump.
17:48 Come on, lateral, jump.
17:50 Push, come on, lateral, jump.
17:54 Lateral, jump.
17:56 I know you can do it.
17:58 Keep going.
18:00 Call and response.
18:02 I say shuffle, I say grab, I say jump.
18:05 Shuffle.
18:06 Grab.
18:08 Jump.
18:09 Shuffle.
18:10 Grab.
18:12 Jump.
18:13 Shuffle.
18:15 Grab.
18:16 Shoot.
18:17 Shuffle.
18:19 Grab.
18:20 Shoot.
18:21 Shuffle.
18:22 Grab.
18:23 Shoot.
18:25 Come on, by cast, and you at home.
18:29 Four, three, two, come on, here we go.
18:34 Come on, alternating.
18:37 We're in this next progression.
18:39 Your body like, "Shanti, this is week one?
18:45 I said change.
18:47 We ain't changing our clothes.
18:49 We are changing our mindsets.
18:51 Now I can change my clothes."
18:56 But that's not what we're doing.
18:58 Here, stop being fresh.
19:00 Come on, four, three, two, alternate kicks here.
19:05 Kick, kick, let's go.
19:08 Push.
19:10 Look, you might think I'm just kicking.
19:13 Core is nice and tight on the exhale.
19:18 Push.
19:19 You can work your abs all the way through.
19:22 Every move, control.
19:24 Come on, push.
19:26 You got it here.
19:28 Seven, six, five, four, three, two, low kick.
19:35 Low kick here.
19:36 Low kick.
19:38 As fast and slow as you want.
19:40 Come on, by cast.
19:42 Come on, Kristen.
19:44 Kristen, you're doing amazing.
19:46 Jessica is killing the game.
19:48 Ricky, Jessie, Maddie, Josanna, Michelle, and Neil.
19:53 Keep pushing through.
19:55 Come on, 10 seconds.
19:58 Keep going, keep going.
20:00 Watch me.
20:01 I do four knees, four low kicks.
20:04 Four knees, four low kicks.
20:06 Here we go.
20:07 One, two, three, four, low, two, three, four.
20:10 Low.
20:12 Compte sur vous-même.
20:14 Vous devez contrôler votre intensité.
20:16 Un, deux, quatre, low.
20:18 Oui.
20:19 Allez, vous l'avez.
20:21 Écoutez, tout le monde travaille.
20:24 Voici la chose.
20:26 Ils travaillent pour que vous saviez ce que vous avez.
20:29 C'est le soutien pour continuer à pousser.
20:31 Trois, deux, tout le monde en bas.
20:35 Les genoux en bas.
20:37 Les jambes en bas.
20:39 C'est ce qu'on appelle le planche de drague.
20:41 Mais d'abord, main sur main.
20:44 Main sur main.
20:47 Allez, tête dans la poitrine.
20:49 Pousse les jambes en bas.
20:51 Si vous avez besoin de modifier, allez.
20:54 Pousse.
20:55 10 secondes pour aller.
20:58 Allez, vous l'avez.
21:01 Écoutez.
21:03 Encore une fois.
21:04 Restez au centre.
21:05 L'autre main va en face.
21:07 En haut, en bas, pousse.
21:09 Main sur main, main sur sol.
21:12 Main sur main, main sur sol.
21:15 En haut, en bas, main sur main.
21:18 Allez, pousse.
21:21 Très simple.
21:22 Main sur main, main sur main, main sur sol.
21:25 OK?
21:26 Allez.
21:27 Ensuite, on a les pousses sur les jambes.
21:31 Prêt?
21:32 Prêt?
21:35 Allez, on va y aller.
21:37 Prêt?
21:38 Allez, on va y aller.
21:39 Prêt?
21:40 Allez, on va y aller.
21:41 Prêt?
21:42 Allez, on va y aller.
21:43 Prêt?
21:44 Allez, on va y aller.
21:45 Prêt?
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21:47 Prêt?
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21:49 Prêt?
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21:51 Prêt?
21:52 Allez, on va y aller.
21:53 Prêt?
21:54 Allez, on va y aller.
21:55 Prêt?
21:56 Allez, on va y aller.
21:57 Prêt?
21:58 Allez, on va y aller.
21:59 Prêt?
22:00 Allez, on va y aller.
22:01 Prêt?
22:02 Allez, on va y aller.
22:03 Prêt?
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22:05 Prêt?
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22:10 Allez, on va y aller.
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22:12 Allez, on va y aller.
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22:14 Allez, on va y aller.
22:15 Prêt?
22:16 Allez, on va y aller.
22:17 Prêt?
22:18 Allez, on va y aller.
22:19 Prêt?
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22:21 Prêt?
22:22 Allez, on va y aller.
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22:25 Prêt?
22:26 Allez, on va y aller.
22:27 Prêt?
22:28 Allez, on va y aller.
22:29 Prêt?
22:30 Allez, on va y aller.
22:31 Prêt?
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22:33 Prêt?
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22:49 Prêt?
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22:51 Prêt?
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22:53 Prêt?
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22:55 Prêt?
22:56 Allez, on va y aller.
22:57 Prêt?
22:58 Allez, on va y aller.
22:59 Prêt?
23:00 Allez, on va y aller.
23:01 Prêt?
23:02 Allez, on va y aller.
23:03 Prêt?
23:04 Allez, on va y aller.
23:05 Prêt?
23:06 Allez, on va y aller.
23:07 Prêt?
23:08 Allez, on va y aller.
23:09 Prêt?
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