How to Stay Calm , and Manage Work Anxiety.
Lifehack asked Kat Truman, a life coach at
The Power of Change, to offer her advice for
ways people can cope with work-related anxiety. .
Here are some of her tips.
Learn to process your emotions.
Find healthy outlets, and figure out how to move on. .
Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.
According to Truman, this step is
crucial. It allows you to think clearly. .
Avoid negative or judgmental
thoughts about yourself. .
Being overly critical of ourselves
can lead to toxic feelings of anxiety. .
Once you have stopped judging yourself,
it's time to question your beliefs.
Truman suggests that the power of perspective and positive thinking can be a game changer.
An aspect of this is figuring out what you want
and how you want your life to be different. .
According to Truman, it's important to have
a solid support system of people who are
positive and encouraging.
It's also important to not neglect yourself
or your needs and reenergize
through good self-care habits. .
Good self-care habits can include
meditation, yoga, quiet time, exercise,
quality sleep and proper nutrition.
Good self-care habits can include
meditation, yoga, quiet time, exercise,
quality sleep and proper nutrition.
Overall, Truman suggests taking control
of what you can and evaluating ways
to better manage your work life.