00:00 Many people think that eating more fruits is better than eating snacks.
00:03 But do you know that some fruits are very hot,
00:06 not only will it make your throat sore, but also make you fat.
00:09 Now let's look at the ranking of fruit calories.
00:12 Top 5 bananas, 100g each, 89 calories.
00:15 Bananas are the most common fruit in our daily lives.
00:18 Although bananas are high-calorie fruits,
00:20 they are also high in fiber,
00:22 and can promote the growth of the human body.
00:25 Top 4 dates, 100g each, 145 calories.
00:28 Dates are very nutritious,
00:30 and have the necessary organic acids,
00:32 carotene, protein, and vitamins.
00:35 Except that the calories are a bit high.
00:37 And dates are okay.
00:39 What if the calories of dried dates are twice as high?
00:41 Top 3 durian, 100g each, 147 calories.
00:44 Durian is not the number one.
00:46 Durian is high in calories and sugar,
00:48 but because it is high in nutrients,
00:50 many people will eat it to make up for their body.
00:52 Top 2 avocado, 100g each, 160 calories.
00:56 Hot fruit is not a butter fruit.
00:58 Because it is not pure,
01:00 and low in sugar,
01:01 only the calories are a bit high.
01:03 Top 1 coconut, 100g each, 354 calories.
01:06 I didn't expect to drink it at all.
01:08 The freshest coconut is the champion.
01:10 In fact, the calories of drinking coconut water alone are not terrible.
01:13 The terrible thing is the calories in the coconut meat.
01:15 Every 100g, there are more than 300 calories.
01:18 So don't think that coconut meat is sweet and refreshing.
01:21 you'll be eating like crazy.
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