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Unlocking the Secrets of
Healthy Bite Nourish
Suivre
il y a 2 ans
Unlocking the Secrets of
Catégorie
📚
Éducation
Transcription
Afficher la transcription complète de la vidéo
00:00
Unlocking the secrets of healthy weaning for your tiny tot.
00:04
Welcome, nurturing parents!
00:07
Today we dive into the riveting journey of weaning,
00:09
your baby's first step into a world of flavors.
00:13
Weaning is not just about introducing solid food.
00:16
It's an exciting yet crucial phase shaping your baby's lifelong eating habits.
00:22
Diverse, balanced choices ensure your baby gets all the essential nutrients,
00:26
while exploring textures and tastes.
00:29
Remember, patience is key during this transition.
00:33
Introduce a variety of fruits, vegetables, and grains.
00:38
Start with smooth purees, gradually moving to semi-solid and solid food as your baby gets comfortable.
00:45
Prioritize iron-rich foods like spinach, lentils, and fortified cereals
00:49
as your baby's iron stores deplete around six months.
00:53
Iron supports brain development.
00:56
Lastly, keep the journey joyful, not stressful.
01:00
Encourage your baby's curiosity, but respect their appetite.
01:04
Remember, each baby is different, and that's perfectly fine.
01:09
Stay tuned for more nutrition nuggets that ensure your baby's transition to solids is delightful and nutritious.
01:15
Healthy weaning for a healthy future!
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