00:00 And when the dark thoughts hit you, you decide whether you let them take you under or whether
00:06 you're going to get up, brush your teeth, open the curtains, go for a walk.
00:11 You look to the children you still have.
00:18 And you hum.
00:22 So this silence doesn't overwhelm you.
00:33 [music playing]
00:36 [music playing]
00:39 [music playing]
00:42 [music playing]
00:45 (upbeat music)
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