00:00 Braun Strowman's diet plan is indeed rigorous and tailored to his intense physical training.
00:05 His daily intake includes significant amounts of protein from beef, chicken, or fish, coupled with
00:11 substantial portions of rice and vegetables. Staying hydrated is also crucial as he consumes
00:17 2.5 to 3 gallons of water daily. His routine includes early morning cardio, a substantial
00:23 breakfast with egg whites and oatmeal, followed by an intensive gym session. Post-workout, he opts
00:29 for sushi, particularly 50 pieces of tuna, sashimi, and rice. Throughout the day, he maintains a
00:36 consistent schedule of consuming protein and carbohydrates every few hours to support his
00:41 demanding training regime.
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