00:00 Hi this is Vijaya and welcome to Vijaya's recipes.
00:07 In the series of diabetic friendly recipes, we will make another vegetable recipe, Carrot
00:13 Beans Recipe.
00:14 It is very easy to make and as always, it is very tasty.
00:19 So let's make Carrot Beans Recipe.
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00:33 To make Diabetes Friendly Carrot Beans Recipe, we have taken 400 grams of beans.
00:43 We have removed the ends and cut them into big pieces and washed them well.
00:55 We have taken 2 carrots, we have cut both the ends, peeled and cut them into big pieces.
01:04 In a pressure pan, we will put the beans, french beans.
01:14 We will put the carrots.
01:22 We will put the beans.
01:24 We will put 1 teaspoon of salt and 1 teaspoon of turmeric powder.
01:35 We will put 3 cups of water.
01:42 We will cover the pressure pan.
02:08 We will cook it for 1 whistle.
02:12 It has been 1 whistle.
02:18 We will turn off the gas and open it after it cools down.
02:22 The cooker has cooled down.
02:25 Now we will open it.
02:36 We will take out the cooked beans and carrots from the strainer and put them in a bowl.
02:43 We have taken out the cooked carrots and beans in a bowl.
02:53 Now we will start making the vegetable.
02:55 We have turned on the gas.
02:58 We will put 2 tablespoons of oil in the pan.
03:04 The oil is hot.
03:06 We will put 1 teaspoon of cumin seeds.
03:08 3 to 4 green chillies finely chopped.
03:12 1 inch ginger chopped.
03:17 8 to 10 garlic cloves crushed.
03:32 We will fry the onions for 2 minutes until the raw smell goes away.
03:36 We will put the finely chopped onions.
03:43 We have taken a big onion.
03:47 We will put 1 tablespoon of salt.
04:01 The onions have become soft.
04:02 Now we will put 2 tomatoes.
04:04 Rice.
04:07 The onions have become soft.
04:17 Now we will put the remaining spices.
04:19 1/2 teaspoon turmeric.
04:22 1/2 teaspoon coriander powder.
04:29 1/2 teaspoon cumin powder.
04:31 1/2 teaspoon dry mango powder.
04:35 1/2 teaspoon chaat masala.
04:43 1/2 teaspoon garam masala.
04:48 1 teaspoon red chilli powder.
04:53 We will put the rice.
04:55 We have fried all the spices for 2 minutes on low flame.
05:08 Now we will put the boiled carrots and french beans.
05:13 We will put the boiled carrots and french beans.
05:15 We will fry for 2 minutes on low flame.
05:33 2 minutes have passed.
05:41 We will put the fried vegetables.
05:43 We will put the chopped coriander.
05:50 Mix it.
05:55 Our carrot and beans dish is ready.
06:04 We will serve it in a bowl.
06:09 We will serve it in a bowl.
06:11 We will turn off the gas.
06:15 Our diabetic friendly carrot and beans dish is ready.
06:21 In today's diabetic lunch recipe, we will serve it with dal, multi-grain roti, salad.
06:38 Thank you for watching.
06:40 Subscribe to meet us again!
06:55 [MUSIC]
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