Sterling K. Brown details how he stays in shape

The This Is Us star maintains his figure by working up a sweat on the Peloton and being mindful of his diet. "Peloton. I got the bike. I got the treadmill. I love the workout classes. I try to eat well - a lot of protein in the morning. You have the carbs in the morning, so you can burn them all throughout the course of the day. Hydrate, a lot of water, good for the skin, good for the tears, good for everything." In addition to his exercise routine…