Jowar Muthia Recipe | How to Make Delicious Indian Snack Jowar Muthiya at Home | Chef Ruchi Bharani - video Dailymotion

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Jowar Muthia | How to Make Delicious Indian Snack Jowar Muthiya | Jowar Muthiya Recipe | Indian Snack Jowar Muthia Recipe | How to make Jowar Muthia at Home | Easy Snacks Recipe | gujaratisnacks Jowar Muthia Recipe | जवार मुठिया | gujaratifood Jowar Muthiya at home | Muthiya Recipe in English | Homemade Jowar Muthia | Snacks Recipe | Quick & Easy | Rajshri Food  Learn how to make at home with our Chef Ruchi Bharani  Ingredients: 1½ cups Bottle Gourd (chopped)        Salt (as per taste) 1 tsp Coriander & Cumin Seeds Powder ½ tsp Turmeric Powder             ½ tsp Red Chilli Powder 2 tbsp Sugar 1½ tbsp Curd       1½ tbsp Ginger-Chilli Paste  Coriander Leaves (chopped)    ½ tsp Garlic Paste      1 Lemon Juice 1½ tbsp Oil 1½ cups Sorghum/Jowar flour        2 tbsp Gram Flour Water (as required) A pinch of Baking Soda       Oil Water (for boiling)   Oil (for shallow frying)       1 tsp Mustard Seeds 1½ tbsp Sesame Seeds Coriander Leaves (for garnish)

Transcript

00:00 We are always looking for snack options.

00:02 And Muthia is a very well known and the most common Gujarati snack.

00:06 But today, I am going to be showing you a gluten free version of it.

00:09 And let's begin with the recipe for Jawar Muthias.

00:12 So before I start the process for making the Muthias,

00:16 I have to boil the water in the steamer.

00:19 So let's turn on the flame.

00:20 So in a bowl, I have taken about 1 1/2 cups of finely chopped

00:26 Doodhi or Lauki or bottle gourd, whatever you want to call it.

00:30 I have just used a chopper and just finely chopped it.

00:33 Make sure that you do not grate the Doodhi

00:35 because it's going to ooze out a lot of water

00:37 and I don't want that to happen.

00:38 So use finely chopped Doodhi or Lauki.

00:41 Now into this, I am going to add in a few ingredients.

00:44 So first add in the salt because I want it to ooze out some water.

00:48 Let's add in the seasoning ingredients.

00:50 Coriander and cumin seed powder, 1 tsp.

00:54 Turmeric powder, 1/2 a tsp.

00:56 Red chilli powder, 1/2 a tsp.

00:59 2 tbsp of sugar.

01:02 Gujaratis like to add some amount of sugar in their food.

01:05 So obviously in the Muthias, some sugar goes in as well.

01:08 Next let's add in 1 1/2 tbsp of curd.

01:11 1 1/2 tbsp of ginger chilli paste.

01:14 Coriander leaves, 1/2 a tsp of grated garlic or garlic paste.

01:20 This is optional, so if you don't want to add, you can just skip it.

01:23 Next squeeze in juice of 1 lemon.

01:26 Give all these ingredients a good mix.

01:30 Let this mixture rest for 2 minutes.

01:34 I want the natural water of the Doodhi or bottle gourd to ooze out

01:37 which will help us to bind the Muthias.

01:40 2 minutes are up and now let's add in 1 1/2 tbsp of oil.

01:45 Next I am going to add in some sorghum flour or jawar flour.

01:49 As you all know jawar flour is extremely rich in fibre and vitamin B.

01:54 So this is a very good option.

01:56 So let's add 1 1/2 cups of this flour.

01:59 One very important tip, make sure that you sieve the jawar flour

02:03 with the finest sieve that you have.

02:05 With the jawar flour you can even use bajra and ragi flour.

02:09 Instead of bottle gourd you can use grated cabbage, grated carrots

02:13 or even finely chopped methi or fenugreek leaves.

02:16 2 tbsp of besan or gram flour.

02:19 Let's mix all these ingredients together.

02:21 This has to be a soft mixture.

02:24 If you feel the water from the bottle gourd and the curd is not enough for binding

02:29 you can sprinkle a little bit of water.

02:31 A nice soft dough is ready.

02:37 Just before shaping the Muthias, add a pinch of soda bicarb.

02:42 And now grease your palms.

02:49 I have a perforated steamer tray over here that I have already greased.

02:54 Shape the Muthias into oblong lobs

03:02 and place it on the greased tray.

03:06 Make sure you keep some gaps between the Muthias

03:13 because they tend to spread a little bit

03:15 and the steamer tray will not be able to hold it.

03:18 And the steamer water is nice and boiling.

03:20 Let's place the tray in the steamer.

03:22 Cover it and let this steam for about 20-25 minutes on high flame.

03:28 25 minutes are up, let's check on them.

03:31 Take a knife and poke it in the center.

03:35 If it comes out clean or just slightly moist that means they are done.

03:40 Normally they would take about 25-30 minutes to be done.

03:44 This has come out quite moist, so I will keep it for another 5 minutes.

03:49 Time's up, let's turn off the flame.

03:54 Get the tray out.

03:56 Let the Muthias cool down completely before we chop them up and do the Tadka.

04:03 These logs have completely cooled down, let's slice them up.

04:07 Cut them into 1/4th inch slices, not too thick.

04:13 I am going to saute one log, so let's do the Tadka.

04:16 In a pan, heat up Oil.

04:18 Once the Oil is nice and hot, into this add in Mustard Seeds.

04:22 So around a teaspoon of Mustard Seeds.

04:25 1 1/2 tbsp of Sesame Seeds.

04:28 Just fry them for a few seconds and add in the Muthias slices.

04:32 Spread them in the pan and let them cook on low heat for a couple of minutes.

04:39 Flip them over, once you see a slight colour change, that means they are done on one side.

04:45 Cook them on the other side.

04:47 These seem to be done.

04:52 Let's get them out.

04:54 Garnish with a little bit of Coriander Leaves.

05:01 And this bowl of Gluten-free Jowar Muthias is ready.

05:05 (Music)

Jowar Muthia Recipe | How to Make Delicious Indian Snack Jowar Muthiya at Home | Chef Ruchi Bharani

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