Do you start your workout wrong?

Name: Do you start your workout wrong?
Uploaded: 2009-03-18T15:56:49+00:00
Duration: 4 min 40 s
Channel: thecheaptrainer
Description: http://www.thecheaptrainertips.com Everyone knows it is important to stretch before working out but the real question is does everybody do the right type of stretching before working out?

thecheaptrainer

http://www.thecheaptrainertips.com Everyone knows it is important to stretch before working out but the real question is does everybody do the right type of stretching before working out?

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