Walking Lunges 139¼lb

Walking Lunges with 45lb bar & 139¼lb was a good time. Such a simple way to work the Quads, Glutes & Groin! Notice l'm doing them as a Split Lifter would with the front knee way forward and the heel coming up a bit as l put the pressure on the ball of that foot. Rear knee doesn't touch the ground. WHEN l move forward enough into the front knee! What a simple way to wreck the legs & build mobility while making sure the legs work EQUALLY which of course will help you Squats and Deadlifts. Lotsa good going on here...God Bless YOU!
"And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell." - Matthew 10:28
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