00:00 (speaking in foreign language)
00:29 - Good morning. - Welcome to
00:30 Rise and Shine Philippines.
00:31 - Good morning, Ma'am Diane, good morning, Ma'am Chi,
00:33 and thank you very much for having me once again.
00:35 Good morning to our RSP.
00:37 (speaking in foreign language)
00:41 - Yes, Ma'am Chi, (speaking in foreign language)
00:50 challenging situation (speaking in foreign language)
00:55 stages, (speaking in foreign language)
00:59 grieving process (speaking in foreign language)
01:02 normal reactions (speaking in foreign language)
01:07 grieving stages or stages of grief
01:12 according to Elizabeth Kubler-Ross, (speaking in foreign
01:15 language)
01:16 So number one is denial.
01:17 So, (speaking in foreign language)
01:22 then for example, (speaking in foreign language)
01:27 Yeah, so denial and then anger, (speaking in foreign language)
01:32 And then we feel (speaking in foreign language)
01:39 We blame people, we blame ourselves.
01:44 (speaking in foreign language)
01:48 And then part of the third stage, bargaining.
01:50 (speaking in foreign language)
01:54 And fourth stage is depression.
01:59 (speaking in foreign language)
02:03 So again, normal to sometimes we feel isolated.
02:09 (speaking in foreign language)
02:14 For example, (speaking in foreign language)
02:19 And other forms, (speaking in foreign language)
02:26 And last stage is the acceptance phase.
02:29 (speaking in foreign language)
02:34 But at the same time, (speaking in foreign language)
02:39 Well, it takes time (speaking in foreign language)
02:51 at a very young age.
02:52 I was able also to experience that different stage
02:56 in our lives.
02:57 (speaking in foreign language)
02:59 After discussing that, are there any signs
03:03 or (speaking in foreign language)
03:08 Yes, (speaking in foreign language)
03:13 And thank you for sharing.
03:14 (speaking in foreign language)
03:18 So different person, (speaking in foreign language)
03:31 How you cope is. (speaking in foreign language)
03:36 But what becomes a concern if ever is,
03:42 (speaking in foreign language)
03:46 Persistent.
03:47 Worsening. Worsening, persistent,
03:49 (speaking in foreign language)
03:53 So again, it's normal to feel sad.
03:58 (speaking in foreign language)
03:59 It's a grieving process.
04:00 (speaking in foreign language)
04:04 Isolated.
04:05 (speaking in foreign language)
04:08 Persistently prolonged. (speaking in foreign language)
04:13 (speaking in foreign language)
04:17 (speaking in foreign language)
04:21 Self-care is affected.
04:38 (speaking in foreign language)
04:42 Thoughts are persistent.
04:44 (speaking in foreign language)
04:48 Okay, speaking of unhealthy, (speaking in foreign language)
05:01 How do we deal with them?
05:07 (speaking in foreign language)
05:12 Yes, thank you, Ma'am Chi.
05:13 (speaking in foreign language)
05:17 (speaking in foreign language)
05:21 (speaking in foreign language)
05:25 (speaking in foreign language)
05:29 (speaking in foreign language)
05:33 (speaking in foreign language)
05:37 (speaking in foreign language)
05:41 We feel out of control because (speaking in foreign language)
05:46 (speaking in foreign language)
05:52 Fight, flee, or freeze.
05:58 (speaking in foreign language)
06:04 Because with anxiety attack, Doc,
06:05 there are also other symptoms.
06:07 (speaking in foreign language)
06:11 Correct.
06:16 I'd just like to share, Chi,
06:18 what happened with me and my siblings.
06:20 'Cause when my mom passed away, we were so young.
06:23 So (speaking in foreign language)
06:28 But I believe that your spiritual aspect
06:31 is also very important.
06:33 (speaking in foreign language)
06:34 God is our foundation.
06:36 We were able to pull it off.
06:37 We were able to make it.
06:39 We were able to overcome all the challenges,
06:41 fears, and anxieties when we lost our mom.
06:44 So, which leads me to my next question.
06:47 What are the other strategies, Doc, or steps?
06:51 (speaking in foreign language)
06:54 With us, me and my siblings,
06:56 (speaking in foreign language)
06:58 But with other people,
07:00 (speaking in foreign language)
07:02 on how can they deal with their, maybe, loss
07:05 or (speaking in foreign language)
07:07 Thank you.
07:08 Yes, Ma'am Diane.
07:09 In fact, (speaking in foreign language)
07:11 spirituality.
07:12 (speaking in foreign language)
07:13 Towards acceptance.
07:14 (speaking in foreign language)
07:18 It's beyond, 'cause it's about finding meaning
07:21 (speaking in foreign language)
07:22 and knowing (speaking in foreign language)
07:25 and how to integrate (speaking in foreign language)
07:28 Aside from spirituality is,
07:30 number one is acknowledge your emotions.
07:33 (speaking in foreign language)
07:37 So, number one is acknowledge.
07:43 (speaking in foreign language)
07:45 And number two is support is very important.
07:47 Family is very important.
07:49 (speaking in foreign language)
07:53 To be there with us.
07:54 (speaking in foreign language)
07:58 And reach out.
08:01 (speaking in foreign language)
08:02 'Cause it can help with the expression,
08:04 (speaking in foreign language)
08:08 So, it can help 'cause it's a form of expression
08:11 and in that way also,
08:13 (speaking in foreign language)
08:17 Correct.
08:17 (speaking in foreign language)
08:21 We have to be vocal about how we feel
08:23 and that will help in the grieving process.
08:25 (speaking in foreign language)
08:29 Thank you, Ma'am Chi, thank you, Ma'am Diane,
08:43 thank you very much to our SP family.
08:45 Good morning.
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