Opening the Feet: The Arch and Toes. Part 6 of 6.

  • 15 years ago
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shows ways to create space in the connective tissue of the feet to improve balance and stability. This segment focuses on the arches and toes. www.lulubandhas.com

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