Opening the Feet: Calf Detour. Part 5 of 6.
- 15 years ago
N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shows ways to move the stagnant prana in the calves. You will need a thin yoga mat and or a 1.5 inch wooden dowel. www.lulubandhas.com