Neutral Grip Wide Chin-Ups

Name: Neutral Grip Wide Chin-Ups
Uploaded: 2009-03-16T22:11:55+00:00
Duration: 25 s
Channel: Absolute Gold UK
Description: Neutral Grip Wide Chin-Ups are a great exercise to hit the lower traps and rhomboids. To perform the exercise correctly, first pull the shoulders back and down, then tuck the elbows into the sides.

Absolute Gold UK

Neutral Grip Wide Chin-Ups are a great exercise to hit the lower traps and rhomboids. To perform the exercise correctly, first pull the shoulders back and down, then tuck the elbows into the sides.

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