This is the Right Way to Do Squats(and Avoid Injury) with benefits _ Flex UP
- 8 months ago
In this video, we'll show you how to do squats the right way to avoid injury and maximize your results. We'll also discuss the benefits of squats, including:
Strengthening your glutes, quads, and hamstrings
Improving your balance and coordination,
Burning calories and helping you lose weight,
Reducing your risk of injury, Improving your posture.
Strengthening your glutes, quads, and hamstrings
Improving your balance and coordination,
Burning calories and helping you lose weight,
Reducing your risk of injury, Improving your posture.