Ryan Seacrest shares his daily routine for staying energized at work

Ryan Seacrest's daily routine for staying energized at work

Transcript

00:00 I fortunately, I wake up with energy.

00:03 I absolutely love the opportunities

00:05 that are in front of me.

00:07 I like people.

00:08 I enjoy it when someone says, do you mind if I,

00:11 I mean, someone said to me,

00:12 I'm so sorry to bother you for a selfie.

00:13 I'm happy.

00:14 Like, I love that, you know?

00:16 - You sleep, how many hours do you sleep at night?

00:18 - I sleep well.

00:19 - You do?

00:20 - Yeah, I don't know how many hours.

00:21 My ring is off right now, but--

00:22 - You're already--

00:23 - Yeah, I sleep well.

00:25 I'm tired by the time I go to bed, and then I--

00:27 - How about diet?

00:28 What kind of a diet do you--

00:29 - I eat a plant-based diet.

00:30 I don't eat no meat.

00:32 I eat a little bit of meat when I'm traveling.

00:34 If it's a great place and it's authentic to the region,

00:36 I'll have something, but generally fish

00:39 and a plant-based diet,

00:40 and I don't have breakfast in the morning,