Mga preggy mom out there, makisabay na sa mga safe na safe na exercise para sa inyo kasama sina Coach Froilan Dioso, Iya Villania-Arellano, Boobay, at Marian Rivera!
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00:00 [APPLAUSE]
00:02 Hi, BFF.
00:04 Oh.
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00:15 [LAUGHTER]
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00:35 [LAUGHTER]
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00:39 But today, I'm sure that our guest is pregnant.
00:44 But you know what?
00:45 Even if she's pregnant, she's still doing her physical activities.
00:48 That's why so many pregnant women are asking for her.
00:52 That's right.
00:53 That's why today is perfect because we'll do our exercises.
00:58 Like many women, this is called Baby Bump Exercise.
01:02 Baby Bump Exercise. Who's that?
01:04 She's one of the people I know who's very sweet and talkative like me.
01:11 Please welcome, Ia!
01:15 I'm six months pregnant now but I still force myself to wake up early everyday.
01:23 I watch Lip Sync Battles Philippines every Sunday.
01:26 But of course, I can't lose time for my husband.
01:30 I have work everyday for 24 hours but that's not the reason why I can't lose time for myself.
01:37 All of that will help me to be stronger in preparation for the most important job in my life.
01:46 That is being a mother.
01:50 Let's welcome Ia Arelliano.
01:56 Hi! Good morning, my dears!
02:00 I'm like a queen.
02:03 Sometimes, Ia and I have activities or events together.
02:07 We haven't had our first baby yet.
02:09 We talked about what we want to do.
02:13 I was a guest on Taste Buddies.
02:17 I was pregnant then and she said she wanted to have a baby too.
02:19 And now, you're the one who's pregnant.
02:21 Where did you go?
02:25 I went to Balacang.
02:26 You went there right away?
02:28 I was just about to go there.
02:30 Oh my gosh!
02:31 But here's the thing.
02:32 There are so many people who idolize you or your fans.
02:35 Even me.
02:37 The activists that you do are amazing.
02:41 I think they're bashers.
02:43 A lot of people are mad at me.
02:46 They say, "Ia, you should be pregnant.
02:47 You should just rest in bed.
02:49 You should enjoy it."
02:51 But the truth is, I enjoy exercising.
02:54 That's what makes me happy.
02:55 What did your OB tell you?
02:57 He said, "I know my body the best."
03:00 He said, "My body will tell me when it's over.
03:04 When it should be a little bit weak."
03:06 How did you feel when you found out that your baby is a boy?
03:10 I was so excited.
03:12 I was so happy that it's a boy.
03:14 Because either way, we're...
03:16 Who do you want to look like?
03:17 You or Drew?
03:19 What's funny is that Drew,
03:21 from the pole,
03:22 he has a strong feeling that it's a boy.
03:25 Who do you want to look like?
03:26 Do you want to look like Mix?
03:27 Do you want to look like Drew or you?
03:29 I want to look like Mix.
03:30 Because I look so handsome like Drew right now.
03:32 So you chose him?
03:35 Maybe.
03:36 Oh, he looks like Drew.
03:37 Oh, really?
03:38 Oh my gosh!
03:41 Ia's story is so good.
03:43 But before we continue our conversation,
03:46 let's do a baby bump exercise.
03:50 Baby bump exercise.
03:52 BFF!
03:53 She's so chubby.
03:54 BFF!
03:55 Bubay is so chubby.
03:57 Why?
03:58 I went to the gym and I coached...
04:00 I told you.
04:01 I coached Proyland Yoso and Alfred.
04:05 They will accompany us in our baby bump exercise.
04:08 Me too.
04:09 I experienced being chubby again.
04:11 How old are you?
04:12 29.
04:13 Wow!
04:14 And counting.
04:15 29?
04:16 Yes.
04:17 Did you miss the feeling?
04:18 Yes, it will happen again next month.
04:20 Immediately.
04:23 I want that.
04:24 It's possible.
04:25 Make sure that before you do this,
04:27 you ask your doctor first if this is safe for you.
04:30 You need an NBI clearance.
04:32 Yes.
04:33 So let's start.
04:34 When we're clear, we'll start.
04:36 Of course, make sure we have a warm up for 5 to 10 minutes.
04:39 Yes.
04:40 Alfred will do a squat first.
04:42 Squat?
04:43 Okay.
04:44 Squat is a movement?
04:45 Yes.
04:46 And then, knee ups.
04:48 I really want you to hold that in your chin.
04:51 Squat.
04:53 Squat.
04:54 And knee ups.
04:55 Squat.
04:56 Okay.
04:57 This is beneficial, especially when you're close to your baby.
05:00 So our lower body should be strong,
05:02 our glutes,
05:03 our hamstrings,
05:04 and our core.
05:06 Okay.
05:07 So we'll do 5 repetitions.
05:09 High.
05:10 And then next, deadlift.
05:12 You said you'll be lifting weights.
05:14 Deadlift.
05:15 And then, rowing.
05:17 Rowing.
05:18 Up.
05:19 And then, side raise.
05:20 And side raise.
05:21 So this is good for our lower back.
05:24 So while we're lifting weights,
05:26 our lower back should be strong.
05:28 That's right.
05:29 Maybe this is better if we have music.
05:31 Okay.
05:32 Can we have music, Direk?
05:33 Yes.
05:34 Okay.
05:35 Is that you?
05:36 Just a question, did your lower back hurt when Zia grew up?
05:39 No.
05:40 Did your lower back hurt?
05:42 Wait, are they still talking?
05:43 Sorry.
05:44 Sorry.
05:45 Okay.
05:46 Sorry.
05:47 One more.
05:48 Okay.
05:49 Sorry, Kuya.
05:50 Sorry, Kuya.
05:51 Can you do it?
05:53 I'll perform.
05:54 I'll position first.
05:55 Keep your back straight.
05:56 Head up.
05:57 Slightly bend your knees.
05:58 Okay.
05:59 1, 2, go.
06:00 Down.
06:01 Up.
06:02 Knee ups.
06:03 1.
06:04 Faster.
06:05 2.
06:06 He said faster.
06:07 Hey, put on the music.
06:08 Up.
06:09 3.
06:10 I feel like I'm going to fall.
06:11 4.
06:12 Last one.
06:13 Last one.
06:14 I'm shaking.
06:15 Okay.
06:16 Next exercise.
06:17 Next.
06:18 Deadlift.
06:19 Rowing.
06:20 Up.
06:21 Side raise.
06:22 Punch.
06:23 There, he did that.
06:24 Up.
06:25 He did a contraction.
06:26 What happened?
06:27 I think he got it.
06:28 Did you feel the contraction?
06:29 3.
06:30 Last two.
06:31 4.
06:32 Last one.
06:33 Okay.
06:34 This is good.
06:35 This is 4 kilos.
06:36 You can feel it.
06:37 How long can a pregnant woman do this exercise?
06:39 Actually, before you get pregnant, you should start already.
06:42 Yes, right away.
06:43 So that she can be healthy and the baby can fit in you.
06:46 But once you feel it, personally, even if the trainer or doctor doesn't say it, if you
06:51 feel that it's not good, stop immediately.
06:54 Thank you.
06:55 Thank you.
06:56 Thank you.
06:57 Thank you.
06:58 Thank you.