00:00 Hey Oscar, it's men's health. We're here to see your gym and fridge. Hey, what's up guys?
00:04 So you're here to see my gym and fridge come on in
00:25 It's this way was it harder to keep your diet when you were boxing or now
00:30 It wasn't hard to maintain back then because I had to do it there. I had no choice
00:35 I'm 50 years old. So I like looking good. I like looking lean. I try to
00:40 Just eat balanced meals basically and if I do cheat like have a donut or something, it's like, okay
00:46 I have to work extra hard the next day. What staples do you have in your fridge? What's a must in my refrigerator?
00:53 Yogurts, I love egg whites tortillas Canada dry a lot of water. That's for sure a lot of water
00:59 You know flush everything out my pep though, because you know, sometimes
01:04 Sometimes I get a little bad piece of chorizo or something
01:07 But I see a ton of condiments on your door almond peanut butter creamy sauce make some sandwiches
01:12 Chick-fil-a sauce and put it on everything. I put tahini on everything simple chicken for the afternoon
01:20 Whatever. Okay, throw some tahini on that and it will change your life
01:25 What would we always find in your fridge my meal preps must be there have meal preps every week
01:33 Almost every other day love the chicken that is so fresh. It's marinated
01:37 Complemented with sweet potato fries or broccoli. It's well balanced. It has a little flavor, but it's so healthy for you
01:46 What's your favorite protein? I have to have my steaks. I have this baby here that I cannot wait to cook outside
01:53 This is like I think it's a 40 ounce or something. What would you never keep in your fridge?
01:59 Oh
02:00 Venison when I used to fight I would spend months and months up in the mountains to be secluded to just have focus and they
02:07 Would make me eat venison every single day. So you will never ever see it in my fridge. I'm just sick of it
02:14 What's your favorite comfort food?
02:16 Something from my childhood that I still have to eat would have to be the the liver. I love liver with onions
02:23 What did you eat before a fight my pre-match meal?
02:26 I would have a little tiny piece of steak just a tiny one chicken and a lot of
02:30 Vegetables and like I said a lot of water like tons and tons the more water you can drink the better
02:36 Make sure that I'm light and lean and I don't want to feel sluggish when you're up in the ring
02:40 You want to feel very elusive and fast? Do you cook what's your go-to dish?
02:45 You have to have an air fryer. I can throw in some sweet potatoes in there rub them with a little oil
02:51 Throw a little salt maybe a little Tajin there to give it some, you know some flavor 20 minutes later
02:57 You have a beautiful beautiful meal air fryer is like my go-to. What do you have for breakfast?
03:04 My girlfriend Holly she has my breakfast
03:08 Every morning egg whites that are very healthy and then slices of tomato. I have the soy riso, which is amazing
03:15 I have to have my corn tortillas
03:17 Put some almond butter on some toast and we're off to the races
03:22 Which country has your favorite food?
03:24 My favorite country to eat in has to be Mexico the tacos though the burritos. It's the mole and oh my gosh
03:32 It's it's just incredible. There's just so much flavor and the cuisine is just different
03:37 It's just totally different. So yeah, Mexico is always a big treat for me. What's your favorite protein?
03:43 I do drink a lot of shakes
03:45 chocolate
03:47 Chocolate peanut butter you can't go wrong
03:49 What does the cheat day look like a chick-fil-a breakfast burrito and if I'm gonna do it all day
03:54 I'm gonna go all out so a chicharron tacos, you know, and then at night we'll go eat some sushi
04:00 Have some salmon a little wine. I you know, I have my silver oaks here that I really really love
04:06 So my cheat day is not really too bad. But as long as I can control the portion, all right
04:11 It's that time of the day enough of the fridge
04:13 Let's head down to the gym. All right, let's check out the gym
04:17 So we're here at City of Angels boxing where I train here in downtown LA
04:23 I'm right here next to Mike Tyson Sonny listing Canelo Alvarez. I mean what great company. Let's start training
04:30 How often do you work out? I
04:32 Try to work out. I try to work out three times a week about an hour a day
04:36 but I compact everything with
04:39 jumping rope
04:41 hitting the speed bag
04:43 maybe running or
04:45 Or cycling how have your workouts changed over the years? Well, I do less of it. I try to be very effective
04:53 Short and effective best workout tip you've received
04:56 always make sure
04:59 To get it over with work out in the mornings
05:03 So you can have all that energy for the day. What do you consider an intense workout?
05:08 I trained up in the mountains in about 10,000 feet elevation
05:13 You can imagine it was very intense waking up in the morning
05:17 430
05:20 running
05:21 Six seven miles then I would rest
05:23 Go to the boxing gym
05:27 After that do the weights
05:29 stretching which is
05:31 Crucial for a fighter, especially if you want to be nice and limber and then
05:37 Lights out at 8 p.m. And just start to process every single day. What's your favorite part of working out?
05:44 Favorite part has to be the result transformation in your mind body and soul is pretty crazy. Do you have a trainer?
05:50 Yeah, one thing about me is that I have to work out with somebody else. I sometimes need that motivation
05:56 I need that push when I see somebody working out harder than me, then I can like step it up the adrenaline kicks in
06:03 So yeah, and it's fun working out with people with friends with family. What music do you listen to when you work out?
06:09 Gypsy Kings, I love the Gypsy Kings. They still motivate me till this day. So I I'm not gonna change what works
06:16 What are your fitness goals?
06:19 Just to keep feeling young
06:21 You know as much as I work out
06:25 whether it's five or
06:27 minutes or an hour a day for me, it's it's all about maintaining that discipline and
06:32 And just feeling young. How do you keep your mind fit? I keep my mind fit by working
06:39 I have so many projects that I'm working on right now. You know, it just keeps me keeps me alive
06:43 Keeps me motivated keeps me going
06:46 What's your favorite exercise? My favorite exercise of all time till this day. I love running. I love running
06:53 I can't run the way I used to but one of my trainers would make me put on combat boots
06:58 each combat boot would weigh about a pound pound and a half and I would just run for
07:04 Six to twelve miles. Okay, golden boy. Let's see if you're ready for the rapid-fire questions
07:11 All right, guys, we're up in the ring. Let's get into some rapid-fire questions while I shadowbox
07:17 Workout time 7 a.m. Or 7 p.m. 7 a.m. Squat or deadlift?
07:23 Deadlift favorite song in your workout playlist Bamboleo CrossFit yay or nay?
07:28 Yay pull-ups or chin-ups pull-ups dumbbells or kettlebells
07:33 Run on the treadmill or the great outdoors the great outdoors cardio or weights cardio big legs or big arms
07:41 Big arms biggest compliment jacked ripped cut or swole cut if you can work out with anyone in the world dead or alive
07:49 Who would it be? It would be with
07:52 It would be with the rock
07:54 That's it for the day unless you want to get knocked out you gotta get out
08:03 You
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