00:00 Hi friends, it's almost holiday time
00:02 so we'll be many to go and buy a sandwich
00:04 in a shop next door
00:06 or on the highway to nibble it during the trip
00:08 I wanted to explain what's in it
00:10 Welcome to the Jean-Michel Cohen channel
00:12 the channel where we only talk about nutrition
00:14 and where we never tell you about salads
00:16 Masterclass, personalized menu
00:20 followed by individualized dietetics
00:22 visit the website
00:24 doctor.jeanmichelcohen.fr
00:26 Before traveling
00:28 we should either take the car
00:30 or the train, we'll buy something
00:32 to nibble or to have a lunch
00:34 I remind you of two things
00:36 you have to drink during this period
00:38 and you have to get up from time to time
00:40 to avoid the "garro effect"
00:42 that is, as we have 90° legs
00:44 sometimes it cuts blood circulation
00:46 I bought two categories of sandwiches
00:48 the 3 and 5 you see there
00:50 they come from a supermarket
00:52 the 4 are from the highway
00:54 to know if there were others better than others
00:56 the 3 is a classic, smoked salmon
00:58 I looked at the caloric value
01:00 it's interesting because salmon is not conserved much
01:02 it's not the time to catch a gastro before going on vacation
01:04 the caloric value of the sandwich
01:06 379 calories, a little light for a meal
01:08 it deserves to be complemented by something else
01:10 we will find about the same thing
01:12 on most sandwiches
01:14 in carbs I would always have between 30 and 40 grams of carbs
01:16 for 100 grams
01:18 because it's the bread inside
01:20 in protein I have 16 grams
01:22 so that means when there are 16 grams and 20 grams of fat
01:24 there is more fat than protein
01:26 so it's not a balanced food
01:28 there are sandwiches that can be balanced
01:30 you just need a little more protein than fat
01:32 here it's a balanced sandwich
01:34 protein on lipids
01:36 so you have retained it
01:38 when there is more fat than protein
01:40 it's average
01:42 the caloric value, 379 calories
01:44 it's not very nutritious, it's not enough for a meal
01:46 except if you want to have an empty stomach
01:48 that's why I looked at the sandwich next door
01:50 it was a ham and menthol sandwich
01:52 379 calories, 410 calories
01:54 a little better, it's already a little more nutritious
01:56 it's eaten with something else
01:58 typically
02:00 you wait what I'm going to tell you
02:02 it's a fruit, we're not going to go drink a yogurt
02:04 or eat a yogurt in the car
02:06 so typically with a fruit
02:08 it can make a very light meal
02:10 I know you won't avoid some chips
02:12 but it's not worth going to get the chips
02:14 because in this sandwich I already have
02:16 19 grams of fat, 42 grams of carbs
02:18 that's the bread that's in it
02:20 I have 16 grams of protein
02:22 and I find the same thing
02:24 more lipids than protein
02:26 so it's not balanced
02:28 so I thought if I took a traditional sandwich
02:30 I didn't open them today
02:32 it has a face
02:34 it's the face of the ham that I didn't like
02:36 because it was a little white
02:38 it's a little heavy, but it's true
02:40 it's 250 grams, it's much more nutritious
02:42 the face of the bread, the face of the ham
02:44 the face of the ham, I really need to be hungry to eat that
02:46 or I don't have time
02:48 so the calories, well here we are at 693 calories
02:50 that's the meal
02:52 if I take a fruit with it, you can roll
02:54 you are calm, you don't have an empty stomach
02:56 but still the same problem
02:58 30 grams of fat, I still remind you
03:00 that it is the proteins that wake up
03:02 and the carbohydrates that subside
03:04 so average, but in any case you are satisfied
03:06 very fashionable, I thought I was going to smash these two products
03:08 so first of all, no
03:10 because in terms of weight
03:12 both are 200 grams
03:14 so in fact they are made on the same model
03:16 in calories they are
03:18 497 and 453 calories
03:20 so I took a vegan
03:22 so we are around 500 calories
03:24 I remind you that 500 calories is the value of a Big Mac
03:26 the composition is less good than the Big Mac
03:28 I'm going to get yelled at again
03:30 I'm going to say that I sell Big Mac
03:32 I remind everyone that I never touch a penny
03:34 on the products, on all the products I speak
03:36 only for problems of transparency and sincerity
03:38 the chicken wrap
03:40 it makes 25 grams of fat for 100 grams
03:42 again 20 grams of protein, still very insufficient
03:44 23 grams for this one
03:46 there is less fat
03:48 and 14 grams of protein
03:50 there is even less necessarily
03:52 because there are more vegetables
03:54 so it is less well balanced
03:56 it will irritate the intestine a little more
03:58 but roughly we are around
04:00 500 calories, again if I complete with a fruit
04:02 here we were in a meal
04:04 insufficient, here we were in a meal
04:06 a little above maybe the normal
04:08 with the fruit, there we would be in the perfect meal
04:10 so the wrap, I was waiting to smash them
04:12 I smashed them
04:14 then I said to myself, we will go see the sandwich of highway
04:16 a priori it is more, I was expecting less good
04:18 I had a surprise
04:20 there are two types of sandwich, they sell XXL
04:22 so the XXL for example
04:24 French ham 516 calories
04:26 finally it may be the equivalent of the wrap
04:28 so it weighs 230 grams, that is 40 grams more
04:30 a little more nutritious
04:32 in terms of composition, I still do not speak of the ingredients
04:34 when I look, 18 grams of fat
04:36 and 23 grams of protein
04:38 huge surprise
04:40 I must tell you, I will check again
04:42 how much I am surprised
04:44 18 grams of fat
04:46 and 23 grams of protein
04:48 good product, I am taped
04:50 because the Dona brand for me is a sub-brand
04:52 I am taped, it's highway sandwiches
04:54 it's refreshing
04:56 it's well in composition
04:58 you will tell me the taste if it's good
05:00 I compared with the product next to it
05:02 raw egg tuna
05:04 raw egg tuna, 450 calories
05:06 it is less rich because the ingredients are less rich
05:08 14 grams of fat
05:10 and 9.7 grams of protein
05:12 so quite curiously, here I have less protein
05:14 so if I had to choose between one of the two
05:16 I check in case I would be
05:18 planted
05:20 and I got stuck because it was 22 grams
05:22 of protein and 14 grams
05:24 of fat, so very good composition
05:26 also, very good composition
05:28 maybe even more interesting
05:30 than the ham and menthol sandwich
05:32 again, it's a matter of taste
05:34 230 grams, caloric value
05:36 452 calories, it's good
05:38 it's pretty good, here too I complete with a fruit
05:40 and it will give me the possibility to nibble
05:42 2-3 little things in the car because we can't escape it
05:44 with the kids. I took the light version
05:46 supposedly, so here it's the light version
05:48 it's the rosette sandwich, you noticed
05:50 that we put the rosette obviously, the weight
05:52 125 grams, it's almost half less than this one
05:54 and yet, the caloric value is
05:56 409 calories, no surprise
05:58 it's charcuterie in addition to industrial charcuterie
06:00 we will look at the composition
06:02 bread with whole wheat flour
06:04 whole wheat flour
06:06 pork meat, well it's rosette
06:08 it's not a compound product
06:10 the only problem
06:12 is that it's a very fat product
06:14 24 grams of fat for
06:16 a product that only makes 125 grams
06:18 with 14 grams of protein
06:20 so as much as this one was well balanced
06:22 as much as this one is not at all, but hey
06:24 we like rosette or we don't like it
06:26 and I wanted to compare with the wrap, your marinated tomato
06:28 so it's not exactly the same
06:30 as this one but it's almost the same in terms of weight
06:32 it's 190 grams
06:34 it's quite similar to the others
06:36 with 18 grams of fat, 16 grams of protein
06:38 it's a bit more than the one I had in the supermarket
06:42 Conclusion
06:44 the sandwiches of this Dona brand
06:46 that I don't represent, I don't know the taste
06:48 they look less appetizing than those
06:50 but they are better composed
06:52 and probably more satisfying
06:54 so the sandwich from Autoroute
06:56 it will be sold more expensive in my opinion
06:58 it is better composed and
07:00 I have a small preference for the ham and menthol
07:02 I give up the rosette
07:04 I still have the opportunity to eat rosette without bread if I want
07:06 the wrap is great
07:08 compared to the other wraps but it's not a bad product
07:10 it's a good product
07:12 after the ham and menthol that I find everywhere
07:14 right to left
07:16 there is volume but it is poorly composed
07:18 and a little disappointed by the sandwiches from Monop
07:20 which have a nicer face
07:22 a nicer packaging but which are less well composed
07:24 now I remind you of the instructions
07:26 after for the picnic
07:28 I will make a special picnic meal in another video
07:30 the instructions are
07:32 stop from time to time
07:34 this is road safety but it is the "garot effect"
07:36 we don't talk about it enough
07:38 this right angle position that can cut the blood flow
07:40 don't think that coffee serves you so much
07:42 it's not true
07:44 it excites a little bit but from time to time
07:46 it can cause a small
07:48 vigilance defect
07:50 drink a lot during the trip
07:52 make a good choice for your food
07:54 take a little fiber in the form of fruit
07:56 it will bring water
07:58 that's what I had to tell you
08:00 if you liked this video
08:02 like it, share it, subscribe
08:04 talk to your friends, make suggestions, comments
08:06 tell me everything you want
08:08 see you soon my friends
08:10 bye
08:12 you
08:14 you
08:16 you
08:18 you
08:20 you
08:22 you
08:24 [BLANK_AUDIO]
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