Quad Hop Burpees

Name: Quad Hop Burpees
Uploaded: 2009-03-03T17:03:48+00:00
Duration: 1 min 51 s
Channel: realworldstrength
Description: http://JohnSifferman.com/blog The quad hop burpee is a great exercise for teaching total body elasticity and the storage of energy in all four limbs.

realworldstrength

http://JohnSifferman.com/blog  The quad hop burpee is a great exercise for teaching total body elasticity and the storage of energy in all four limbs.

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