1 bowl of oats with milk and fruit (such as banana or berries) 1 hard-boiled egg 1 cup of green tea Snack:
1 piece of fruit (such as an apple or orange) a handful of nuts (such as almonds or walnuts) Lunch:
Grilled chicken or fish with vegetables (such as broccoli, spinach, or bell peppers) 1 serving of brown rice or quinoa 1 serving of fruit (such as a small fruit salad or a sliced apple) Snack:
1 serving of low-fat yogurt or cottage cheese a handful of berries or a small piece of fruit (such as an apple or peach) Dinner:
Grilled or baked chicken or fish with vegetables (such as asparagus, Brussels sprouts, or zucchini) 1 serving of whole grain pasta or quinoa 1 serving of fruit (such as sliced grapes or a small fruit salad) It's important to remember that this is just a sample diet plan and may not be suitable for everyone. It's always a good idea to consult with a healthcare professional or a registered dietitian before making any changes to your diet.
