Ideal Weight Test with BMI

what is your ideal weight?
Men:
your height (in CM) minus 100= is your ideal weight

Women:
your height (in CM) minus 105= your ideal weight

Exp: height 165-100=65
Your ideal weight should be 65 KGs

BMI Calculator
Click the link below to your BMI
https://www.cdc.gov/widgets/BmiForAdults/BMI/iframe.html
if it's below 18 you are underweight 
 or 
If it’s more than 24 then you are overweight 

We can Help & guide you to achieve whatever your health goals, combined with balanced Nutrition & fitness regime w/o sacrificing your daily schedule

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