What Does Cognitive Behavioural Therapy Do

What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good
introduction to CBT and its benefits.

https://medium.com/@evewebblearning/what-does-cognitive-behavioral-therapy-do-independent-learning-school-c6de05535c6e

Cognitive behavioral therapy is one form of talk therapy that can be useful in problem management.

Anxiety and depression are the most common conditions for which it is prescribed, but it has benefits for both mental and physical health.