Dealing with a traumatic event is not a five-finger exercise. Depending on the type & severity, the healing process varies. you can’t prevent it all the time. So, it would be better if you learn to develop the coping skills. Go through this video for the steps that will help you to find psychological & emotional equilibrium after an agonizing juncture. https://www.youtube.com/watch?v=fLePerd-cjQ
