_Healthy kito diet for healthy living , Tips for healthy diet for healthy living

Healthy kito diet for healthy living , Tips for healthy diet for healthy living.
Healthy Eating Plan
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Limits saturated and trans fats, sodium, and added sugars.
Controls portion sizes.