Synergy Kettlebell Kamp Carioca Demonstration

Name: Synergy Kettlebell Kamp Carioca Demonstration
Uploaded: 2009-02-06T21:33:37+00:00
Duration: 44 s
Channel: Bob Garon
Description: http://BobGaronTraining.com This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction.

Bob Garon

http://BobGaronTraining.com  This is a great way to warm-up the lower body and core since it allows a somewhat aggressive hip thrust as the legs quickly move in the desired direction.

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