Best Exercise to relieve Low Back Pain: Legs Only Bird Dog

Name: Best Exercise to relieve Low Back Pain: Legs Only Bird Dog
Uploaded: 2009-01-28T20:12:08+00:00
Duration: 1 min 21 s
Channel: Dev Chengkalath
Description: http://devchengkalath.com Key Points: -start in neutral quadruped or 4 point kneeling -alternate extending leg out at hip to buttock height -keep spine in neutral throughout the movement -breathe normally

Dev Chengkalath

http://devchengkalath.com  Key Points:  -start in neutral quadruped or 4 point kneeling -alternate extending leg out at hip to buttock height -keep spine in neutral throughout the movement -breathe normally

Category

Comments

Recommended