The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice

Name: The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice
Uploaded: 2021-10-01T18:07:52+00:00
Duration: 51 s
Channel: Real Simple
Description: This practice combines slow movements, breathing, stretching, and meditation to help lower stress and focus the mind.

Real Simple

This practice combines slow movements, breathing, stretching, and meditation to help lower stress and focus the mind.

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