Below is a list of the calcium content of different foods. Serving sizes are based on average portions, and calcium content is approximate.*
Milk Yoghurt Cheese Cream and desserts Meat, Fish and Eggs Beans & Lentils Starchy foods Fruits Vegetables Nuts & Seeds Processed foods Others *Please note that the calcium content given for the foods listed is approximate. This is because calcium content varies depending on the method of production, recipe, or brand. Some of the foods listed may be available as calcium-enriched products in some countries (e.g. soy, non-dairy drinks, cereals, breads).
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